 with veterans, helping veterans, that's what helps me. Being around these guys helps me. Finding guys who need to reach out to a VSO for help with something, being able to facilitate that. Just that that military camaraderie is the piece that helps me out. We've got numbers that both physical mental disability, you know it's hard for them to share their story but when you talk to them it's just that little bit of relief they get when they're in the locker room and on the team and you know just being back around a unit environment is fun for them so it's pretty good. A lot of the guys are you know they're trained soldiers and it shows on the ice that competitiveness that warrior ethos comes out but afterwards it's always you know get out and celebrate have a good time and hang out and a little banter back and forth never hurt anybody right.