 what is up everybody here at the foot of Mount Gillan which is that big mountain behind me and in about 45 minutes I should be up the top so this is a little quite a well it's not little but it's reasonably sized pike here in Alice Springs that people will come and do fitness minded people usually most mornings most evenings there'll be quite a few cars parked here in fact I'm quite surprised that there's not I'm probably a little bit late to be fair but I'm going to make the most of the cloud cover and it's about 645 I think sunset's about 730 so we're going to try and get up there for sunset and if we do there's going to be some amazing views and it's going to be great so I've got my drink peace done let's go as beautiful as this is as lovely as this walk is I've got to be honest with you guys I don't particularly want to do it because you know I've been putting off cardio putting off cardio putting off cardio for weeks actually and tomorrow marks 10 weeks out so and to be honest with you the last couple of days I've probably had around 4000 calories I blame my sister for that offering me fucking takeaways offering to pick up takeaways and bring it around fuck you that was nice I enjoyed it but obviously this morning I weighed in and if this morning was my way and I would have put on weight in the last week so that is that's not ideal and that really fucks me off but I mean clearly that's a little bit of weight of water weight and glycogen etc so I do actually feel fuller after the last two days you know veins coming out my arms without a pump I see my triceps actually coming out from my arm so I mean they're obviously they're clearly more full and I mean the fullness factor is is real it's true and when you're when you're dieting down you're going to feel flat and you are flat but your stomach's probably flat too so you know it's catch 22 you've got to go through it you have to go through periods of feeling flat to cut the weight I mean you really do if I'm always going to be trying to be full with glycogen it's too much I can't lose fat so yeah so basically I'm doing this as my first fuck that looks nice I'm doing this as my first cardio session to really smash out a good you know at least 500 calories and hopefully tomorrow morning when I weigh in third weigh in I'll be I'll have a loss I'll have a new low so first weigh in was 92.5 second weigh in which was a week ago was 90.5 and this week I thought I was going to be under 90 I can't see that happening so we'll see what we'll see what we get but in the meantime but there's about a fourth I just gotta gotta get up the top of here look at that it's pretty sweet a fuck these flies are annoying I can hate this part look behind me how cool does that look I don't know if you can see it but it's obviously raining out there and it's raining there too I gotta stop fucking talking to the cameraman I'm just trying to put this off first cardio session let's hope it comes easier after this fuck it's hot holy shit and there goes the last of the sun I believe and we've still got this far to go but once the sun goes the light will stay for a half an hour more so it's much quicker on the way down than it is on the way out fuck can't stop now though god so nearly at the top this is the fun part and you know I was just about to say something like the only reason you should be looking back is to see how far you've come you've come right and it's amazing I was walking you know you can apply this to climbing a mountain I was walking for five minutes turn around and it's like wow you know um well obviously we've been walking for about half an hour now but from five minutes to go to now you turn around and it's like wow that's amazing you know might seem little at the time but turn around and see how far you've come and it's huge and actually come to think of it I remember like sorry I'm a mess at the moment I do remember climbing up here about six months ago when I was prepping for my other show my first show and I was probably around about 10 weeks out then as well and I think I said something similar about not turning back in fact I should be able to find it so let's see what I was saying uh six months ago in pretty much this exact spot in three two one right I've got to scale the rest of this shit 13 minutes in I reckon I can do it another 15 let's go the amount of times I've seen I'm going back down and then I turn around and see how far I've already gone and I realized fuck that put in way too much effort I'm gonna make it to the top and that's how I feel about life at the moment and especially about this comp rep cutting down getting shredded every day I think at at least one point fuck this I've done enough already let's turn back but then I turn around and I look at my instagram at my past photos and I think fuck you know what I've achieved a lot may not seem like it at the time when I have these thoughts but fuck I'm on my way to the top today not only metaphorically but I am on my way to the top I just get to this top first I'm not finished yet so it looks like I don't know I might have half an hour left of daylight so just up there is the official top of Mount Gillan it's a little post and I'm going to make it there because I'm not into doing things half-hearted if I say I'm going to do something I do it and I know this is just something such as small as hiking up a mountain but it's these little things that carry over into the rest of your life they're in about five minutes and I will show you the view from the top nearly there I've been up here in way too long a way too long it's right in my backyard for fuck's sake just on the other side of the sign you can see the whole township of Alice Springs the center of Australia I want to drop this good sesh good cardio sesh in the books it's a good major guys why don't we have a top of the mountain flex off with myself which doesn't make any sense but 10 weeks out let's just sit on the ledge here now if this doesn't relax you and bring you back down to earth sitting up here all alone people who are stuck in cities man can't get out to places like this you know I tell myself I love the city but honestly I don't I've found a love for simplistic places to live you don't need much you don't need much guys all you need couple of friends or a couple of family members around you because without that it's very very hard very lonely but if you've got that fuck you can live anywhere guys you can live anywhere and who knows you might end up here in Alice Springs with me feeling very inspired right now very inspired but I need to finish this video and get down the hill before it gets dark otherwise it's going to be dangerous as fuck so I will see you guys in the next one thanks for joining me I've had a great time first cardio session in the books it's 10 weeks out as of tomorrow we're getting it peace out