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A new technique for falling asleep-The cognitive shuffle

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Published on Mar 19, 2015

This video
1. explains why people have difficulty falling asleep and why some strategies are ineffective;
2. demonstrates and explains the new "cognitive shuffle" technique.

http://cognitiveshuffle.com , http://mySleepButton.com

By Dr. Luc P. Beaudoin, co-founder of CogSci Apps Corp.

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