 That grunge that you just can't let go of? Yes, the one that you just thought of right now. Why not? Why can't you just let it go? Because you're attached to it. It has become familiar for you to feel that way about that specific person or situation, whether it's anger or resentment or fear or sadness. Your brain has learned to associate that feeling with that person, but you can change that. Is the feeling that you're holding onto really doing you any good? I can bet it isn't. Is your relationship with this person, your friend, your parent, your sibling, your partner worth it to let go of this emotion towards them? Most likely. Next time that familiar emotion pops up in regards to this person, bring awareness to it and let it go. It doesn't do you or that person or situation any good. Subscribe for more content to improve your life.