 guess you could say that bread boy or deli boy has upgraded to noodle boy as I've found a new meal that I really enjoy and I feel good eating plus it's very easy to make so we're gonna just do a little quick meal overview of what I've been having over the past few weeks. So here we have our organic udon noodles which I eat the whole package it's about 900 calories worth of carbohydrates and then we have some prime rib from Frankie Syrians meat this is actually a new product we used to do a fire roast ribeye we switched that over to just oven roasted which means it's prime rib sliced very thin different flavor profile I actually do like the oven roast a bit more so if you guys haven't tried this out it's very very delicious we're just gonna boil the noodles chop the meat up put it in there with some collagen broth which we'll show you shortly so the little discouraging thing with this new meal is I have to spend a few dollars on water every time to make these noodles because I don't have a filtration system and the water quality isn't that great so you know one to one and a half bottles of Mountain Valley water kind of adds up if I'm doing this meal twice a day every day of the week but I've noticed a big difference in how I feel eating this versus the bread possibly because the quality of the water used to make that bread is not so great so we have our strainer we'll just pop that in the sink and this is the bowl we're gonna be eating out of I just rinsed it with the bottled water and in this instant pot lid is my very concentrated beef collagen broth we're kind of running low so I'll just put about two scoops of this into the bottom of the bowl I eat about half of this package which is half a pound so maybe a quarter pound to four ounces of meat per meal sometimes I'll have more sometimes I'll have less depending on how I feel so I'm just gonna kind of cube this up so in the meat I just put in with the collagen broth a little bit of salt in there and then the rest of the salt in the water for the udon noodles and I also put just a tiny bit of oil in this as well as the boiling water now I've been forgetting to do this but the coconut aminos do help add a lot of flavor to this and we'll do the legitimate udon recipe maybe this Saturday for you guys which has quite a bit more ingredients it's just you know a lot more work so I don't do it every day since we have that collagen broth in the prime rib already prepared it makes this a very fast and easy meal I mean once a week I'll make that reinforced beef collagen broth and then I'll bring home the prime rib from Frankie syringe meat or the roast beef and then this whole meal takes me five minutes to make super quick super easy super nice I mean if I didn't have that stuff you know this would take a lot longer now while we wait for the udon noodles I usually just peel a few apples and these apples that I bought lately are a bit smaller so I'll do three of them also because I haven't been having like the cookie bars and we ran out of the banana rice crisp bar so for dessert I've just been restraining myself to a few apples you know I've been feeling and sleeping a lot better it's just you know when you have liver damage and you're not really absorbing the food that well you know it takes maybe an hour or two for your digestion to really ramp up and and for you to feel satiated so what ends up happening is you know during the meals as you're eating you know you're not really triggering your your satiation mechanism properly so you got to kind of control yourself and restrain yourself and eat less than you want because of how your organ function is you'll end up eating way more than your stomach and digestive capacity and these noodles only take like four minutes which I like a lot normal pasta takes a bit longer so I'm switching over to a new phone because mine was slowing down a bit and I always have some backup phones just in case something happens so I switch over to this new one it's all fine I go to the gym I accidentally sit down on the phone so then I have to switch to my second backup phone and apparently the guy that sold me the phone it was like reported stolen or something and Verizon actually shut down my entire like cell phone and wireless account which was really irritating because I can't take any business calls I can't use my GPS to drive around it's just I had to go to Verizon and have them reactivate my account completely ridiculous you know a customer with them for almost 10 years and they just shut down my account out of the blue because I put my sim card in a phone that I didn't know was apparently stolen which is really strange because it's an iPhone 8 plus which is from like I don't know 10 years ago or something but I think I'm gonna switch over to the newer model anyway because even though the radiation levels might be higher which apparently the testing says it's not the camera on the phone is much higher quality which I kind of need for social media if you guys didn't see it I did an entire video on why apples are good for you and I've been eating these basically every day since I started my new kind of liver healing diet so I'll just strain the noodles and since the broth was in the fridge and it's really cold it's kind of perfect because it cools down the noodles to the point where I can eat them and same with the the prime rib the meat was in the fridge the noodles just warm everything up yeah so this is what I've been eating for the past few weeks now I've been feeling really good been sleeping good I do have to jump back on the water kefir and kefir grains I mean you guys bought them all so I ran out I have to like kind of save some for myself because I do notice a big difference in my gut health and digestion when I stop it so hopefully tomorrow in the next few days I can kind of hop back on the kefir bandwagon and the first meal of the day I'll have more protein so you know this meal we're only having like a few ounces of meat but the first meal of the day I'll have you know maybe half a pound to a pound of meat few apples here and the master gum which I was actually going to show you guys today maybe as a protocol I mean it's not much to show you I do like a quarter teaspoon before the meal then I'll do another quarter teaspoon after the meal and I'll make sure when I wake up in the morning I'll have some master gum on an empty stomach just to consistently keep you know the H. pylori candida at bay and I notice I have to do that more when I don't have the water kefir or the water kefir grain so I mean I don't really have much else to talk about we went over this meal last time you guys know the drill for liver recovery you want kind of low fat these some amount of protein for the nutrients and just a lot of carbs and a lot of starch to feed the gut bacteria detox the liver and keep things moving I mean honestly guys probably take a few more years to following this diet to start you know being back to a hundred percent normal but I'm gonna enjoy my dinner guys it's really late if you guys would like to support me check out any of the products we had today you know we got the prime rib on Frankie's range meat calm maybe I'll put the link to the noodles on my Amazon store of course we have the collagen broth but we are sold out of that but you guys can get the masticum on organ supplements calm you got the fiyu g water low mineral very clean as always guys please drop a like on the video leave a comment down below subscribe so that YouTube can unsubscribe you next week and be sure to check that notification bell so they don't notify you of my videos thanks again for joining guys and I'll see you for the next video