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Published on Jun 10, 2017
“Openness” is the first episode of the series “Therapeutic visual journaling” and takes you on the journey of exploration of each stage of visual journaling for therapeutic purposes. Each step is different and we can find ourselves being not able to move to the next one for some personal reasons. We may feel “stuck” sometimes or scared to take the next step. This concept is based on gentle approach and trust into self-introspections abilities. It also supports person-centred orientation with emphasis on trusting self-feelings and intuition as the best guide. All videos are capturing moments of creativity, close ups of pages and work with art materials. There is also a narrative that can be used as guided meditation if you prefer.