 Hello guys, this is Christian from swimtofly.com and today we're gonna learn how to float and relax for the very beginner They are not able to go in the water and they are very afraid To learn how to swim. So the step one to learn how to swim guys is to be comfortable blowing your bubbles in the water And you can go right shadow over there. See I am in the swimming pool And I touch the ground I feel it's comfortable. So learn how to blow your bubbles five second With your mouth or with your nose in the water You can blow in your hand You can blow in the water like this Okay, I can do my five second bubbles perfect now after five second bubbles put your eyes in the water Blow for five second don't bring the water and let's repeat All right, you can see in the water the way you feel me. Yeah So When I'm able to blow my bubbles for five seconds take a big breath in Exhale for one two three four five second the next step is to run out to float So guys remember when you're allowed to swim your body doesn't sink You will not touch the ground. We will not eat the bottom of the pool if you relax So try to be like a leaf and the water relax your hands relax your legs. So you do the same You try to line your body over there. I'm on my hand. I'm on my legs Okay, I go deeper and deeper. Okay, I'm here I will learn how to float just in 30 cm of water. No problem. I do the same five second bubbles Okay, now I will open my arms a little bit more try to feel then I can float so you wider Go deeper with your head and your body will go up by itself So the idea is to don't touch the ground with your hands, but let your hand go up. Imagine you're like flying like an airplane Okay, or we do one more time Okay, when you are able to do this Go right slightly more deeper Repeat the same process here You put your hands on the on the edge over there You blow your bubble shoot you let your legs go ahead behind you You just do nothing open your legs open your arms completely relax Exhale five second and feel you will fly in the water Push forward with your legs if you want so you push forward And you imagine you're like Superman Just take a big breath blow your bubbles push and fly forward Remember to don't jump everything has to be smooth and slowly. It's super safe I can practice where it's shallow. I can feel my body floating. I can relax 100% I repeat and repeat until you are comfortable with it You can do your five second bubbles. You can look underwater. You can Let your body float you can push with your feet to glide forward Try to glide longer so I can glide 50 cm I can probably glide 3 meters Ale I would start from here My objective is to fly until there just by floating Okay Okay, so guys you can float You see you are not drowning You see let's the harder thing is to go down actually if I want to go down I can't I'm like I always say to the students they're afraid to fall I say try to go down. It's very complicated It's much more easier to stay on the surface than to sink So I take a breath. I do nothing. I will not sink You can't drown if you relax you will just float basically So once you can do your five second bubbles Feel you can float in any situation. I will be sitting growing my bubbles stinging up. I will float back like this So you can float you can use your hand to change directions The idea of your hand is to pull the water from away another to be able to move You can kick with your legs to move forward And you can use your hand to move in any single direction Remember in the water is like you're in the sky you can go everywhere you want. Okay, there is no limit I relax I blow my bubbles five seconds and I try to experience to move directions Okay, the the point is after you finish your bubbles when you have no more air in your legs It's time to go up if you stay underwater at that moment You will need to take some breath if you're underwater you will drink water, of course This is why blow your bubbles for five seconds or longer relax as much as you can and After your bubbles you are not able to swim yet Just stand up put your feet on the ground Grab the wall Take another breath and repeat you can practice how to float and change direction in the water as long as you can Just remember to don't go in the deep hand yet if you are not 100 comfortable about it You need to be able to swim by yourself to take a breath after okay So when you can blow your bubbles five second change directions feel you can fly in the water The next step is to breathe up after your bubbles without touching the ground You don't need to touch the ground. You just need to paddle underwater with your hands Okay, pull the water with your hands feel the power of the water in your hand Okay You take a breath In one time And you repeat the fly so you can fly five seconds Breathe without touching the ground and fly again five seconds if it's the first time, right It's a bit scary, right? You are not sure. So don't go where is the you can practice the skill here You see I can touch the ground. It's less than one meter. So I will try to go from here to here And I will try to don't touch the ground Using my hand after my five second bubbles and I will try to go as slow as possible being able to swim is being able to be Super relaxed and comfortable So I will practice my skill here. I can blow my bubbles five seconds I can fly Now I will try after the fly to breathe Without touching the ground and to repeat. This is Piero Notto How are you? We're making a video to learn how to float and relax and relax. All right. All right So let's go I fly five seconds I will try to don't touch the ground when I breathe to reach the end after flying again five seconds So I just did it in case it doesn't work in case you You scared a little bit. You will touch the ground. It's fine. Let's say if I fail. I'm afraid my legs will touch the ground but it's still okay And I finish so now the next step is to be able to fly Take a breath without touching the ground with your legs and fly again Okay, so to don't touch the ground with your legs remember Pull with your hands slowly and with your legs kick the water behind you Slowly and easy in the sky a bit like this. Okay. Just flat the water slowly You don't have to do strong kick. You don't have to bend your knees Just remember keep your legs near to the sky as high as possible if your leg sinks. It's easier It's harder to to fly So make sure you are horizontal with your legs on the surface We try one more time this time. I will use my legs And I will do my pulling with my hand to breathe without touching the ground Okay, you practice where it's super shallow. No problem. No No fear. No stress. Everything is under control. I can do longer distance now I'm comfortable. Let's try to go where it's slightly deeper. Go back to the shallow side All right, so Here I touch the ground with my feet I'm still safe. Okay, so from here to the end. Let's practice Float five seconds blowing your bubbles Kick slowly with your legs on the surface Move your hands slowly to take a breath One breath is enough and repeat to fly. Remember then you are floating. There is no problem You will go slowly and everything is simple And I've just finished my swimming If I can do this for 10 meters without being stressed I can do this for 20 meters 100 meters. You control the speed. Remember to go slowly easy Go your bubbles practice when it is shallow When you are comfortable increase your distance and enjoy to swim. Remember the swimming is like flying And If you have any tips or recommendation, let us know on the channel. We'll be happy to help you This is Christian from swim to fly. Don't forget to download our swimming to fly app On the apple store on google play. You can visit swim to fly dot com for more tips And I hope to see you again next time. This is the caravan. This is the bubble. Hi guys, you will see him soon Cheers guys