 is that gonna work what is going on everybody two thousand years later good alright what is going on guys welcome to another video and another episode of making gains and today's video I think the title will be something like I'm obsessed or I'm obsessed with tracking things because honestly guys the last few days or the last week or so I have been I've been absolutely obsessed with my new toy which is this a Fitbit so I have probably had about three Fitbits in the past the last one I had was about a couple years ago when I was prepping for my first show obviously tracking calories tracking steps things like that I don't know what it is but this time guys I've really really taken it on board and I've been tracking my things every single day I've been looking at all the graphs I mean it's fucking amazing I love I love this data you know that's why I love my fitness pal so much is because you put your stuff in there and the reports and the graphs you know I always love maths at school I love looking at visual things you know bar graphs pie graphs all that kind of thing to show data and especially when it's about yourself and it's about your own body and you're learning your own body I've just I'm rolling with them and I'm really enjoying it so with the Fitbit it's one with the heart rate not only do you have obviously your steps you've got your your heart rate your resting heart rate throughout the day you've also got you know how high your heart rate got at certain times whilst you're doing exercise so you've got an average resting heart rate you've got maximum heart rate you've got you know it lets you know when you're in the fat burning mode above 130 beats per minute as well as that we've got calorie count total calories burnt creates that value through you know your body weight you're entering all your details as well as what your heart rates doing throughout the day as well as that my my favourite thing to track right now is actually my sleep funnily enough so I never really knew that these had a sleep tracker in it looking at the app first thing I saw was sleep tracker and I looked at it and you know I'd I'd always I guess I'd always I guess thought that I was a restless sleeper there haven't been too many times when people have actually slept beside me to tell me I'm a restless sleeper but honestly like as a kid for example every single morning without fail my blankets would be on the floor these days it's not so bad but anyway it's looking looking at my sleep chart or looking at my sleep tracker I do get quite a good amount of sleep but throughout that time I am tossing and turning like literally every 20 30 minutes even every 10 minutes sometimes so in a particular night I might get eight hours of sleep split up between two times I've actually woken up between that time and I'll remember I've even gone to the toilet or something and amazingly like this will actually like if I get up and go to the toilet for two minutes come back to bed and go back to sleep straight away this tracks it and obviously knows because you've taken a few steps your heart rate might have you know raised a little bit whilst you walk with the toilet and back and yeah just the way that it tracks everything and it knows is amazing and so what I've become obsessed with doing is every single morning when I wake up the first thing I do very first thing I do is I pick up my phone I sync it with my Fitbit and I find out how my sleep's gone so two minutes after I've woken up I know exactly how my sleep has gone that night and you know with that data and with that you know information I can then assess how I'm feeling this morning why I'm feeling that way if I'm feeling extra tired is it because I woke up heaps of times throughout the night like it's just it's an amazing piece of data to have I was looking for apps on my phone to track that but honestly I don't think anything's going to be better than the Fitbit to track my sleep so on a daily basis right now I am tracking my my calories through my fitness power as well as my calories burnt so I'm cracking my calories in and calories out which is cool I'm tracking my sleep I'm tracking my resting heart rate I'm tracking my maximum heart rate and I'm tracking my distance traveled yeah there's just so many things it's such an amazing piece of technology I love it I really do and I'm obsessed so that's the title of this video man I'm obsessed with my new little toy and too bad I didn't get it when I was cutting because you know there's something about having a step count a live step count like a pedometer on you that makes you want to go and do more steps first thing I do when I wake up in the morning I want to get outside and start you know getting this this thing rolling you know I want to get up to a thousand two thousand five thousand steps before I do anything so then I know that you know I've done some work but with that being said now that I'm bulking it's like well do I really want to do that I don't know either way regardless of whether I do do cardio or not I'm really enjoying tracking everything and the only all it's doing is basically you know making me more in tune with my body and how it's working so what I can tell you is that on any given day I will burn at least three thousand if not you know three thousand three hundred three thousand five hundred calories that's with one weights workout no cardio so on any given day at least three to three and a half thousand calories if I don't go out for a specific walk or anything I'll at least do six maybe eight thousand steps if I do go for a walk it's well over ten thousand steps a day one interesting thing was my resting heart rate so I you know I didn't know what my resting heart rate was I didn't know what a healthy one was or anything really but you know after using this for the last couple of weeks I have now found out that my resting heart rate is below 60 beats per minute and it averages about 54 to 55 beats per minute at rest so that is healthy that makes me feel good you know I would never have known that if I didn't wear this you know as hard as far as my heart rate goes everything is is good sleep on average well I mean what I can tell you from my sleep tracker is that when I do go to bed I fall asleep you know relatively quickly during the night I won't realize it but I fucking toss and turn like no one else I might wake up probably once or twice a night every three to four hours and on average you know I'm I'm averaging six to eight hours a night sleep if I have a sleep in you know it could be more than that basically at the moment yeah if I have to get up for work I have to get up for work and that's the way it is but what I what I can say like I said before is that once I do go to bed I do fall asleep relatively quickly so that's good so yeah that's it guys today's Monday we're sitting at I don't know if you can see that we're at 7122 steps and right now I'm gonna go out for a walk and just because I want to and we're gonna get that over 10,000 steps before the end of the day so that's it guys that's it I'm obsessed as you guys know now but I'm not not obsessed with a girl I'm not obsessed with anything stupid I'm obsessed with my fucking Fitbit and there ain't nothing wrong with that so with that said I'm gonna go for a walk now I'll see you guys in the next video tomorrow well today being Monday I was meant to do it today but I'm gonna do it tomorrow I'm gonna run through the full four weeks with macros calories and I'm also gonna show you guys my training journal which is something I've always wanted to do but I've never you know I've started one in the past but I've never been able to follow through we're at day 12 now so I've got 12 days of my fitness power entries and I've got 12 days of weightlifting journal entries and I've got 12 days of my fitness of fit entries so fuck man everything's getting tracked at the moment calories in calories out sleep training heart rate steps it's it's all go I'm really enjoying being in tune with my body and I think you guys would too you know it may seem obsessive but it's really not all you're doing is chucking this on and letting it do its thing and then you can look at the details in the data whenever and wherever you want so with that being said I'm gonna leave you guys now I hope you have a great night or a great day wherever you are train hard eat well and I'll see you guys in the next one peace