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Published on Dec 31, 2012
'THE Handstand Tutorial' is the ultimate tutorial for anyone interested in learning the handstand. This comprehensive tutorial uses an intuitive formula and graphics to introduce you to the fundamental aspects of the handstand including STRETCHING, WARM-UP, FORM, PROGRESSIONS and ADVANCED VARIATIONS. This tutorial is suited to beginners through to advanced bodyweight enthusiasts looking to refine their technique.
DISCLAIMER: The advice given in this tutorial is to be used at your own risk. The safety of the individual is the responsibility of the individuals themselves. Ring Fraternity accepts no responsibility for any injuries obtained by following the visual and/or written tutorial.