 Hi guys, this is Matt Posaka, personal training director at Meridian Fitness and Wellness in Brick. Wanted to talk today about some heart health, some different cardiovascular activities you can do to strengthen your heart, improve your cardiovascular endurance, and improve your overall fitness level to be a healthier person. We're standing here next to another popular machine for cardiovascular training, the rower. The rower involves the upper and lower body. It's a great piece because there's always going to be some level of resistance on the rower as you're using it, and it works more off of the power that you're putting into each stroke, so it's again another stimulus a little different from the treadmill and the bike that people are using, so just another option to increase that cardiovascular health. Before you start an exercise program, make sure you consult your physician to see if there's any contraindications that you should be aware of.