 Don't let the ballet bar trick you. This isn't a dance class. A pure bar class is a mix of pilates, yoga and weight training that is completely musically driven. We have great music for each section of class and it's kind of a science. The BPMs go along with the choreography so it's very musically driven and of course we tell you what muscle group you're targeting. And in each class there are three different sections that target various areas of the body. Arms, thighs and abs. Every class is set up the same so it has the same structure. You start with a warm-up. We do some floor work like Pilates type moves and then move on to some weight work standing up. Then from there we go to the bar and do thighs so we do a few thigh exercises and then we do a big stretch after thighs. And then from there we go to seat work. We call basically your butt muscles your seat so we do seat work and then abs are at the end of class and then a full stretch at the end. But unlike some workouts that attract a specific age group or type of person, pure bar welcomes everyone. Pure bar is something anyone can do no matter your fitness level, your age. We have we've had 16 year old clients and we've had 85 year old clients so there's a huge range. It's very low impact, very small movements but you're still getting a good workout and burning tons of calories in the process. You can always get deeper into it, it never gets easier. You understand it better and you get better at it but it never gets easier, it just gets harder. So it's not something that you can ever get bored of because it's constantly challenging you. The first pure bar class is not easy and takes a little getting used to. It's recommended that people take three classes before they decide whether or not this workout is for them. Reporting for the BU News Service, I'm Caitlin Figtel.