 Is it that shakery made? For sure. What's up, what's up ladies and gentlemen welcome back to another episode of epic protein shake series with the zen dudes. Alright guys so on this week's episode of the epic protein shake series, we wanted to give you guys just different flavors and also prove to you guys that you can make a variety of really good tasting protein shakes with awesome ingredients and they don't have to be like 200 calories. You can have a high calorie protein shake because my man let's be honest the high calorie ones are the ones that taste the best. Because remember guys after a strenuous high intensity or weightlifting workout your muscles are starving for glyceogen so sometimes eating a very indulgent protein shake with some goodies in it and some fruit at the same time is not a bad thing it actually works to your benefit to build muscle instead of it being stored as fat. In today's video we're going to be using athletic greens, whey protein, it is grass fed, it is chocolate, it is delicious and it was made by Dan's grandmother, that's a ball. To get to the quick of things, Brandon and I were like what kind of protein shake do we want to eat today? What would be the most awesome after a workout? And we were like a protein peanut butter shake with bananas and some more stuff. Alright ladies and gentlemen for today's protein shake we have almond milk, ice, graham crackers, banana, marshmallow, chocolate, crunchy peanut butter, whipped cream, athletic greens protein, chocolate flavor. Now guys this protein shake got indulgent pretty fast but this is the point that we're trying to make. It's not about the fact that we have chocolate in here or marshmallows or some kind of you know indulgent foods the most important thing at the end of the day is that you hit your calories and your macros. Wow still getting enough micronutrients, that means eating your vegetables yes. But guys you can still enjoy sweets like this every day in moderation and still have them work to your benefit where you build muscle and shed body fat. So just don't over eat, that's the moral of the story, just don't over eat. If you liked this video give it a like, comment below if you have suggestions for new protein shake videos we might take them. We're probably going to prioritize the ones that are going to taste really good so if you got bomb ideas drop them below. My grandma does not make that. So Dan's grandma actually works on every single tub you get. So when you're drinking a glass full of whey protein by athletic greens you know me as well as second carol. My grandma is dead. I hope my grandmother doesn't watch this. My god. You should have seen the size of his protein shake. Is it the best shake you've made? For sure.