 Next question is from Jamil A-144. I'm absolute dog shit at pull-ups. Could doing some pull-ups every day increase my proficiency? If so, how many would you recommend per day? The most effective strategy that you can have to getting good at one particular exercise is to literally practice it every day. Now I said practice, not train it. So here's the key here. Let's say this person can do max five pull-ups. So five is their absolute max. You're not going to do five pull-ups every single day. It's way too intense. Maybe do one or two throughout the day. So you have a pull-up bar in your, wherever, your closet or whatever. And maybe four or five times a day, you walk by the pull-up bar and you do like one or two and then you drop it and then you do whatever you're going to do and a couple hours later you do it again. You could do this with squats. You could do this with bench press. You could do this with any exercise, this constant kind of load of moderate intensity of practice builds strength so fast. It's one of the best techniques I've ever tried for myself for building strength. Well, you know I like that a lot because you're fresh. You're in a position where if I'm going to go like try to perform this exercise, I'm going to really work on this is going to be like the best, like I have the best energy going in. My technique is going to be the best. I can connect to my body and then I'm going to stop and I'm going to come back when I'm fresh again versus just trying to grind my way through it. A lot of times we get into that, you know, rep thing where we have to like get all these reps in just because and what we're doing is we're promoting like sloppy form. We're promoting, you know, not the optimal version of that where I can build upon. So it's to keep doing that and then keep fresh and taking reps when, you know, you walk by like just one to two. I think it's perfect. You know, this is so true that I was stronger at pull-up. You know, later on in my, my late 20s and 30s, I got to the place where I could deadlift over 500 pounds. You think I had this really massively strong back but I could do more pull-ups when I was like 18, 19 years old and why that was was when I worked the dairy and we used to have this bar that I had to walk under to go get the cows and I had to do that 120 times like a day and like every couple of times I would just jump up and hit two pull-ups then go back to my work. Just all day. I wasn't in the music doing I think. I wasn't even thinking of it like a workout. I was just messing around. I was killing time for the cows to walk in or something like that. So I'd jump up and do it and I just kind of played around with that and I did that for so many years working there and I'd go in the gym and I could rep out 25 plus pull-ups like nothing like super pull-ups were easy for me back then. So I've had more, I've had a hard time getting good at pull-ups as I've got older but I've never applied that level of frequency that I did when I was 18. So when you tell stories like that about how, you know, this is the way to do it like it doesn't matter how strong you are on your back and all these other exercises. It's very specific to pulling up. The best thing you could possibly do is just frequently do it. You cannot. And the only way you can do too much of it is if the intensity of it by how much you do like you said. So the idea is not you don't want to train it to failure. You literally practice it. That's right. You do not want to train it to failure when you do that. You're, if I could do 20 pull-ups I'm only doing a couple of those and then getting down. Let me give you another example. Let's say your max squat is, let's say you could do 315, 315 pounds for 12 reps and that's failure. So 315, 12 reps and you're like, I want to get stronger at squats. Well, here's what you could do. Let's just say you had a squat rack in your garage. Put 315 on it. And I don't know every two or three hours go out there and do three, four reps. That's it. So you could do 12. Just do like three reps every two or three hours. You're just going out, you're practicing three. Obviously the intensity is low. And by the way, by the way, keep doing that. Don't do more because you think you got stronger. Do that for like four weeks at the end of four and keep doing three or four. Even if the three or four feel super easy, stick to it. At the end of the four weeks, go and see what your max is and you'll be very surprised at how strong you got. This was a technique that was utilized by the Soviets with Olympic weightlifting and Olympic weightlifters. It's by the way of all the resistance training kind of like strength sports that you'll find by far the most science has been applied to do the best job of actually approaching it like they're practicing. Yes. And the Chinese now are phenomenal at this. You look at the Chinese weightlifters and they're just doing tremendous and they just practice. They practice all day long and they train these kind of sub-maximal loads.