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Drills for Solo Goalkeeper Training

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Published on Jul 26, 2017

I know every goalkeeper has had this problem, wanting to train but having no one to train with especially when it comes to working on technique.

All you need for these solo gk drills are a few cones, two posts and a rope strung up at hip height. There are so many drills you can do with this simple set up and as long as you focus on proper technique by getting under the rope, staying compacted and pushing your dive forward over your knee.

Music
Lakey - Inspired Elevate
Song/Free Download - https://youtu.be/F9VTXM8BMKk
Follow Lakey Inspired - http://smarturl.it/Lakey-Inspired

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