Home Workout for Men - Build Lean Muscle at Home





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Uploaded on Oct 5, 2011

Take the Free Spartan X-Ray to Build YOUR Dream Body: http://bit.ly/2fLlIo1
Here is a home workout routine you can use to help develop upper body mass. It is based off training from when I was a gymnast.

It can be performed anywhere at home and you only need a pair of dumbbells. If you are serious about working out and getting results, take the first step and download the program today.

Here's How I Keep a Lean Body: http://bit.ly/LeanBodyTWC

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THE WORKOUT CORNER - Workout Routines, Strategies & RESULTS.

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To Your Results,

LIMITATION OF LIABILITY: Always consult your physician before beginning any exercise or weight-loss program. I am not a medical professional. The general information displayed here is not intended to substitute for or replace your healthcare professional. Reliance on any information appearing here is strictly at your own risk.



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