 Nice and easy again. The flinching reaction system, practice. Perfect, practice makes perfect. Gotta just work on a block arm stop. Boom, stop the arm and push. Right? So you're pushing this so it's gonna, right? Boom. There, you feel that? Yeah. That's what do it again. So I'll feel this. Boom. And then leave it there while it's pushing. Yes. Okay, that's what you want to do. Right idea. See how the elbow's up though? Elbow's gotta be, like you said. Yeah, yeah, I, I, remember? Watch, do it again. Keep your arms straight. Straighten it. Yeah. Now watch, push up here. Look at how much force you have. Look at, now push it down low. Look at how much more force there is. Okay. Up, you see that? Yeah. And it's a push pull and your foot's not opening. Your foot, first of all, rotated, can't rotate. Then you go up and then you kind of almost go more up and the foot goes, it rotates and it reaches. But what I want you to do is you can't let this turn and push. You gotta push so it'll turn, push. That's it. Yeah, yeah. Closer, yes. Now you can see where your hips are and you're tending to go up and just stay up. You have to go up and as this comes up, it drives this down. It's gotta keep the foot elevates and the hips drop. Does that make sense? Yes. The left is creating the rotation. Does that make sense? Big, big, big, big, big, big, big, big, big, big. You're dipping your shoulder around and you're rotating and your arm comes around short. It's gotta go long so it takes a long pass. But not with a high heel. Yep, you can be up a little bit. Inside of the big toe, inside of the big toe. There we go, get it around. But don't stay up, right? Middle of the foot. I can't rotate the hip the same way. Just come around. There you go, wait forward, push around. So you wanna get used to this. Just feel this, hinge. Yep, do that again. Two, three, four, five, six. Now you're throwing high because you're pulling so just get yourself used to pulling across. Just right here, just pull straight across. Be sure to check out our next videos. Be sure to subscribe. Visit our website for free videos. Click the links below. We have links to our free mini course. Check out our websites for camps and different detailed information. Throw farther faster by understanding the science with the throwing chain reaction system. Thanks so much for watching.