 Frog kicks sit on a bench and pull your knees into your chest and extend them again You may hold the bench to stabilize yourself, but prevent pulling with the arms reps 15 to 20 Please note. You can do this hanging from a chin up bar Hey, thanks for watching my Bruce Lee training and workout video There's a lot of videos in this series So make sure you check those out too if there's your first time here Make sure you click the subscribe button and get the latest workout martial arts fitness and self-defense and fighting tips All right, so we see you in the next video