 I like to feel as strong as a tree, calm as the sea, happy and free to move and breathe and just be me. It's time for a mooka moment. Hi friends, I'm glad you're here today. Thanks for joining my friend Teddy and I for a mooka moment. How are you feeling today Teddy? You're feeling silly. Your friend just told you a hilarious joke. That is silly. It's fun to be silly and goofy sometimes. How are you feeling today? And remember anything and everything you feel is okay. What matters is what we do with it. And we can always try a mooka moment. Are you able to try today Teddy? Awesome. We can have fun and be silly but we also may need to focus. Do you think you could try your best to focus today? Oh good, I'm proud of you. First we move, then breathe, rest and sit. Come on Teddy, it's time. First we move, then we breathe and rest and sit. First we move, then we breathe and rest and sit. First we move, then we breathe and rest and sit. First we move, first we move. Stand up really tall, show me your mountain pose. Somp your feet on the floor, they're so strong. Stand up really tall. Let's start at our head and neck and you roll your head around. That feels so good. You could go nice and slow. You could go a bit quicker. Don't get dizzy. Rainbow stretch, let's find our star. Stretch out your legs, stretch out your arms. You're a big open trunk. Shake out your head. Drop jumps today, we're going to jump up. I want you to jump up today. Get your order ready. It feels so warm. I have sunrise today friends. Show me ready pose. Hands out your heart, take a breath to start. Drop teddy, you're right. Doing a sunrise can help us feel calm and focused. Again, take a breath. Then some ready pose. Take a breath, we're going to do another one. This time let's go slow. Reach your hands up to the sky. As you can bring your hands all the way down to the earth. Slowly step one foot back. Again, try your best. Show me ready pose. Take a breath. Are the flame, can you shake your feet? What do we do to birthday cake candles? That's right. Let's imagine on the edge of our fingertips, we can shoot ice out of our fingers. Let's see what our shoulders can make you feel calm and focused. Let's try a deep breath. We're going to breathe into our belly and fill it up like a balloon. Deep breaths all together. Try your best. Here we go. Wonderful friends. Thanks for breathing. It's time to rest. Come on down to the earth, friends. We're going to mount all the way down to our backs. Stretch out your arms, stretch out your legs. If it feels good, you can close your eyes. Feel my belly moving. I'm going to take my hands and imagine that it's a boat swimming in the sea. And I'm going to take that boat and I'm going to park it right on my belly. And as I breathe, my belly rises up and my belly falls back down. Feels like ocean waves. Locking the boat, locking the boat out on the sea. Down by the bay where the watermelons grow. Back to my home, I dare not but say. Did you ever see a whale with a polka dot tail? Don't buy. Let's see if we can rest here for five. Wiggle your toes, wiggle your fingers. Wink your body back up. Maybe take a big stretch. And can you roll yourself back up? It's time to sit. It's time to sit. Can you show me your easy pose, crisscross? Great job, Teddy. At the end, we always sit. We try and focus. Try and focus on you. We try and get real quiet and real still. Let's see if we can sit here for five, one. Nice job, Teddy. Thank you for practicing with us today. And thank you to yourself for showing up and trying your very best. And thank you to each other so we could practice together and a thank you to the whole world. Thank you. Thanks for practicing with me today, Teddy. How are you feeling now? You're feeling happy? You're feeling happy that you got to practice your mooga with your friends today? I'm glad to have you as a friend too, Teddy. How are you feeling? We know that all feelings don't last forever. And whatever you're feeling is okay. Remember, all you need to practice your mooga is your body, your mind, and your heart. Which are always with you. Thank you for practicing today.