 Hello viewers, we are to talk about promoting emotional well-being for young children. It is useful to adopt sort of method, strategies or some ways to make our child happy, adjustable for controlling of the different emotions. In this, we sometimes let them to be calm, quiet or give them this kind of training that they have taken in rest condition or they experience moment of stillness. We sometimes let them to be free from all kinds of thoughts and concentrate just for a moment, just for 2-3-5 minutes. So, this is a strategy that helps them to control the emotions or emotional conditions in the body. And the body relaxes once, so we make them to relax their body by making them feel them the experience of rest and also stillness. We give them some space so that they can take back their activities with them or relax like day dreaming as during daytime, whatever they were taking it up. So, in day dreaming, they do think some activities in which they can keep themselves happy, they take themselves in that situation that they make themselves happy. And we are helping them to recall the happy moments. So, yoga is an exercise in which children still their body in a condition and close their eyes and then they think that they are getting powerful and that they are getting energy and that they are consiling. And also, mindfulness is taken in the state. It is also helpful for the controlling of their emotions and for their own well-being that you can feel better in those situations. And in the same way, we are ready to make them creative and in all these processes in which we are helping them to recall new things, new minds. So, they are thinking about some activities in which they can make themselves comfortable, express themselves and they get relaxed. Sometimes, to sing a song in English, Urdu, whatsoever, there are some sentences in which they get comfort to let them do. And in that, sometimes, the sentences that they get, they make them happy, they like their friends or they listen to their friends and they like them. So, in such activities, we promote them, we give them a house life. In the same way, athletics, running a race or movement of the body or such a thing, they should give them a chance to do it. And while walking, strolling on the jogging track or in the field, they can walk in it. And we give them joyful experiences. And in such activities, they can run and they can excitedly speak out and loudly, they participate in activities with their loud voice. Sometimes, in a loud voice, there should be a chance of excitement. Sometimes, the muscles of the body are open, relaxed and then they come out of the tension in which they are already present. And they are becoming the bias of tension and stress. And ultimately, their emotions are very different. In the same way, to do some experiments, they should give opportunities for them. They should use some material in which they make up and mark up activities and indulge themselves. And they should point out significantly. And there should be some instruments in which they are choosing, whether it is in the house or in the gym, which are tools that they are using, and they are relaxing their body and preparing their body for the further action. Thank you very much.