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Gymnastics Inspired Workout

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Published on Jun 28, 2012

http://www.acefitness.org/workouts/97/

This gymnastics inspired workout was developed by the American Council on Exercise in partnership with Olympic gold medalist and President's Council on Fitness, Sports & Nutrition Co-chair, Dominique Dawes. As Dominique says, "Gymnastics is a great combination of strength, balance and coordination. You get out of the training what you put in, which means you get to choose your own success." This workout focuses on strength and touches on two of the five primary movement patterns, pulling and rotating, which are essential movements not only in sports but also in daily life.

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