 Next question is from Dragon from India. What are the top five must-haves for longevity and health? Are they attainable without spending a ton of money on supplements, gym memberships, et cetera? Yes, okay, health and longevity, yes, most of these things I'm about to say are definitely attainable. And I'm gonna use general categories because we could break down each category and get into specifics or whatever. So I think the first thing is good appropriate physical activity. Now, of course, we talk about physical activity on the show all the time. We talk about our favorite types and what types are the most beneficial, blah, blah, blah, but generally speaking, good appropriate physical activity. Diet is the other one, so a good, healthy diet. Again, we can get into specifics, so it's much more complex than what I'm saying, but that's one of them. The next one is your family and relationship health. So do you have good relationships with the people around you and your family and your kids and your spouse? That's very important for health. Then there's spiritual health, okay? By the way, these are all proven. These are all proven with multiple, multiple studies, okay? Spiritual health is very important. Now, people ask, what do you mean by spiritual health? Is it religion? Yeah, religion's one way to work on spiritual health. It's one of the most time-tested and proven ways, but there's lots of other ways. Essentially, spiritual health is taking that, you know, as my friend Arthur Brooks would say, that 40,000 view, look at yourself and humanity and the world. It's looking at things from that perspective, that those big thoughts, those deep thoughts, you know, pondering the meaning of life and, you know, if there's- Acknowledging how small you are. That's it. That's that spiritual health and are you spending time fostering that, right? On a regular basis, just like you would with exercise diet and then your relationships, family and friends. And then the last one, and then again, this is proven by studies, is to have meaningful, purposeful work. This is actually quite important. In fact, studies show that people's risk of dying. This is a weird one. Look this up. People's risk of dying skyrockets after they retire oftentimes. So here are people working a job all the time. Wake up at, you know, 7 a.m., gotta go to work, whatever. Then they retire and they're like, oh, this is gonna be so great. I don't have to work anymore. Is it real depressed? And depression goes up, anxiety goes up and death goes up because we are wired to feel like we're productive. We have to feel like we're contributing. Otherwise we feel like lost, right? So this can be a job where you get paid. It could be volunteer work. It could be whatever. Something that you wake up every day and it's hard. It takes effort, but you feel very, lots of purpose and meaning behind. Those are the five things. If you got all those and you focus on all those, you have a good chance of better, good health and longevity. Doug, didn't we do an episode on this? Didn't we do? Yeah, I guess we did. He always asked me these. I do. Well, I ask you because I expect that by the time this is over, you'll find it, give it to Andrew so Andrew can throw it up in the YouTube. And right now he'll probably put it up right here where you can actually see it on the YouTube channel. Oh, there it is. I saw that. That's nice. That's so convenient. Thanks, Andrew. Because we went in depth with this topic actually and I think Sal hit on that. Although I will give you something for those that are not religious or spiritual and but would want, I would say another way to explain a spiritual health for a non-religious person is the pursuit of ultimate self-awareness, emotional intelligence. I think if the whole spiritual and religious thing absolutely scares you and you don't want to do anything like that, I think pursuing self-awareness and EQ is probably the same direction that you're. Totally. Yeah, you're gonna get in value and get from that. Yeah, I think too. I mean, it's definitely the relationship and you've highlighted those studies before. It's just like it's so much bigger than I think society right now even realizes. And this is what worries me the most with the trends of the aftermath of a pandemic and where we're all at as a society with pushing people away, pushing all our friends, all our family away, masking up, not having those interactions with human beings is really a detriment to our health. And this is something that you think you're protected, you're protecting yourself from all these invading viruses and things out in the world, but at what compromise are we facing in terms of doing that versus what that's gonna do towards our long-term health and interactions with other human beings? By the way, and I heard this again from Arthur Brooks, you can be alone and lonely and be around people. You can be in a city with lots of people, but also be very lonely and have health consequences as a result. It's funny, I was having a conversation this weekend with Jessica, it was a beautiful Sunday. God, yesterday was gorgeous. And I was sitting outside with Jessica and the baby went down for a nap or whatever and we're talking and she's got an interesting story. So I've said this, I've told a long time ago I talked about kind of what she did before on the podcast, but she used to travel with the circus, she used to travel with Cirque du Soleil. So she's had the amazing opportunity to live in all these different countries. And we were talking about what it's like to live in Spain, what's it like to live in Italy or Greece or some of these other countries. And she goes, it's so weird, it's like in Spain, did they do the siesta? And I'm like, oh yeah, it's weird in Italy in the summer, everybody shuts down in August. Everything's closed, nobody works in August and they spend a lot of time, like lunch will be two hours or three hours. And we're talking about this. And on the one hand, we're like, oh man, you know, you could be so much more productive or whatever. And I said, you know what's funny? When you look at the studies on longevity for people who live in these places, even though they smoke more cigarettes and even if they're fat like Americans are, even if they have obesity like we do, they live longer. Why do they live longer? These cultures really value human connection. Quite a bit, like you go to lunch with your friends. It's powerful. I'm telling you, in Southern Italy, if you go to lunch with your friends, here's what it looks like. I noticed this as a kid. You go to a restaurant in America, when you go there, the server brings you your food and your bill at the same time. Right now, if you've never been anywhere else, this is normal for you. It's like, you get your food and your bill. They want you to eat and get the hell out and it's all about eating and getting the hell out. In Italy, it's rude to give you the bill unless you ask for it. And they take their sweet ass time bringing you each thing and you chill. It's like two hours for lunch. And I got frustrated at first when I went there as a kid. I'm like, oh, I want to, and then I realized they're just, they're here to like connect and hang out and whatever. It's a social thing. Yeah, so that's a very, very important part of health and fitness fanatics who are unhealthy in their pursuit of fitness. Oftentimes, this is the one thing they completely throw out the window. It's like, no, it's all about working out. It's all about diet. And they're not connecting with friends. They're not connecting with family. They're not socializing because they're afraid they're gonna lose their gains. They're afraid they're not gonna be ripped or whatever, not realizing that their health is suffering as a consequence. Well, I noticed too, we didn't plug any of our sponsors and supplements and talk about biohacking shit. Like all these things don't, a lot of these things don't cost you any money. It's just that they get overlooked. It just take effort. And our society always wants to jump to like whatever pill or whatever cool to like that, even the way the question's worded that how that's not really expensive. Like, yeah, none of these things costs money. It takes time, it takes effort, but it's something that we've lost sight of, I feel like as a country sometimes.