Loading...

Standing Barbell Curl - Killer Home Arm Workout

158,974 views

Loading...

Loading...

Transcript

The interactive transcript could not be loaded.

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Mar 12, 2009

👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z
👉 Subscribe to our channel http://bit.ly/2Nx4u01
See Updated: http://www.youtube.com/watch?v=uTt1yN... .
Another great muscle exercise for training Arms and Biceps. Instruction: Legs apart the width of the shoulders, and slightly bent, so as to avoid loading the weight on your back. Your arms extended down your sides. Keep your torso perfectly straight. Bend your forearms bringing them towards your chest. While doing this, your elbows must remain in their original position. Remember, you must not curve your torso backwards. Return to the starting position.
You can find more fitness and muscle exercises videos with the professional animations and detailed instructions at http://www.passion4profession.net

-~-~~-~~~-~~-~-
Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight"
https://www.youtube.com/watch?v=ImNFO...
-~-~~-~~~-~~-~-

Loading...

Advertisement
When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...