 Once you notice your anxiety rising Make sure that that is a cue in your brain to stop to have a break This is really important because this can stop you from getting into those hyper-focusing streaks and Having you know not eating and all your cortisol rising and you're getting very anxious and having a meltdown or a shutdown or Getting overloaded or burnt out Try and find out find ways to notice when your anxiety is rising for me I feel it in my legs. I feel it instantly in my legs And I know that and it's been you know, I've been doing that for a long time So it's very easy for me to to know when my anxiety is rising compared to most autistic people And then you know, this is all down to alexify me having having a play into this