 What's up guys? I'm out here at 10-2 gonna put my dribble dunk technique in practice to detest you feel me? I can't stop saying that I said it on purpose because someone said that they don't like when I say that so I'm gonna say it more you feel me because you don't really listen to what people say you got to do what you want to do You feel me you got to feel me and then you feel me and like if you feel me you'll feel me and then that's Way we feel each other we feel it you feel it. It's got this day my goodness gracious. You feel me? Just gonna try to light warm up a little bit and maybe lift a little bit I'm going out for the weekend again, so I'm gonna be busy the whole weekend So it's Thursday, I'm gonna try to get a workout in and then come back strong next week But I'm feeling good everybody's sick around me, too So I also want to keep an eye on back. I was tired the other couple days But I went hard because I didn't really feel it, but now it's catching up to me I'm just gonna take it easy and Get warm a little bit maybe just some light lifting just take care of my body Priority number one did an explosive Ten two would have been a disaster. Maybe that's why it was closed It was a sign to me not to dunk go left take care of that skin about the only thing I did today Was hashtag nothing Taking it easy. I need to I've been going hard the last couple times I went and I've been sleeping super late like going to sleep super late and having to wake up early So it's catching up to me I did good like the last two three times I went to the gym even though I had like a lack of sleep and felt a little tired I still was able to go hard. I know that feeling and I know this feeling so I'm definitely need to take it easy and Other than that feeling good. I'm gonna take the weekend off rest up Take care of my body not like last time where I neglected it and then my back spasm spurred up heads up and so feeling good and Much needed to rest I think so there's a little bit of a workout But I'm looking forward to the next couple sessions when I feel good and yeah, so the sorry about the lack of everything