 Well, hello. Good morning or good afternoon. Good evening. Whatever it is when you're watching today's video It is definitely morning for me. In fact, it is eight eight. Oh, no, it is not eight. It is four fifty five a.m And I am on my way to boot camp per usual. It is monday that I film these videos So monday wednesday fridays are my boot camp days So I made my protein coffee this morning. I drink about half of it as usual before I head it out to boot camp I'll finish that up when I get home while I'm getting ready. That's pretty much my routine And then I go and make my breakfast for the morning. So buckle up for a busy busy day today. So I'm ready for the day And I'm hungry. I'm going to make some breakfast. It's about 7 30 I have been having this for breakfast lately because it's packed with protein and it actually keeps me really full So what I've been doing is just two eggs. You can do them scrambled over easy I generally just scramble them up in the pan and then I've been topping them with just some shredded cheese This is just full fat aged cheddar blend. I literally put a couple tablespoons on top of my eggs Let it melt. So I have this cheesy scrambled eggs and then plums have been my go-to lately These are so good. They're so juicy and sweet So I've been cutting up a plum and pairing that on the side with my eggs I think we have done Here's my breakfast. Like I said, I've been having this a lot. I really like it Especially post-workout the eggs and the cheese give me a good amount of protein with some healthy fat And then I have a good source of carbohydrate in the plum because fruit has fiber So it's very different than eating a snickers bar So fruit is definitely one of the best foods you can eat for weight loss So this is going to be my breakfast. Oh side note these little plates I've shared them before I actually bought them on amazon and I love them The quality is really good and they come in a pack of six with different neutral colors So I'll leave them down below for you if you're interested, but this is this morning's breakfast I'm not quite ready for a morning snack But I wanted a little bit of a morning pick me up and that is this little beauty right here using Mudwater I want to thank mudwater for sponsoring this portion of today's video you guys Mudwater has been a complete game changer in my household Mudwater is a coffee alternative all the benefits of coffee without all the negatives of coffee If you didn't know my husband Troy does not like coffee. He loves the smell of it Cannot stand the taste of it. He loves mudwater more than I love mud water You know that I am a big coffee connoisseur I always have a protein coffee in the morning and I typically buy a second coffee or have a second coffee during the day Ever since receiving mudwater I have transitioned over to having that as my pick me up either in the morning or the afternoon Because not only does it taste incredible, but the health benefits of mudwater Cannot be beat mudwater is incredible It's a coffee alternative consisting of 100% organic cacao and functional mushrooms Which is a fraction of the caffeine found in coffee You get energy focus and immune support without jitters crash or poor sleep Really, it's what's on the inside that counts mudwater is organic non GMO has USA grown mushrooms is vegan It actually comes in four different blends. So we have the cacao blend, which is the one that I purchased This is the starter kit for morning. It has 35 milligrams of caffeine per serving. Then there's the matcha Starter pack which has 55 milligrams of caffeine So a little bit more than the cacao pack and if you love matcha, you would love the matcha starter kit There's the turmeric which has zero milligrams of caffeine and then for sleep. They have the rubios evening blend I love the starter kit because you get everything you need to get started You get a 30 serving tin of whatever product you choose. Again, I have the cacao blend You get a usb rechargeable frother. I love that a frother is included a guidebook with recipes and healthy habit information And a few other surprises different samples of their product. So for me, again, I purchased the cacao starter kit So I have a sample of the matcha the turmeric and the rubios Which I appreciate because it allows me a chance to try out the other products To see what other ones that I would like to pick up and mud water always offers free shipping So the cacao again is the morning ritual starter kit Each serving of the cacao mud water only has 20 calories there is one gram of fiber and again the 35 milligrams of caffeine It's 100 organic low caffeine no sugar and over two grams of adaptogens per serving It is also kosher vegan and whole 30 approved. So what's inside the cacao blend is masala chai cacao lion's mane chaga reishi Cordyceps turmeric cinnamon and some sea salt It's earthy a little chocolatey and slightly spicy kind of like chai and hot chocolate had a baby It is the perfect combination The lion's mane is fantastic for focus the chaga and the reishi help support a healthy immune system Cordyceps to promote natural energy turmeric and cinnamon for their antioxidants and cacao for mood and energy as well I love that there is zero added sugar and no sweetness I mean the ingredient list is a 10 out of 10 nice clean ingredients There is 562 milligrams of each mushroom per serving. That's incredible Really easy to make you actually take a tablespoon of mud water and drop it into your favorite mug Add in some hot water and then go wild and add some honey CBD if you would like coconut mct creamer Or keep it og and drink it straight up All you have to do next is mix it up using the frother that comes in the starter packing Shout out to the frother that comes in the starter pack. This is the best handheld frother I've ever ever used. I love that it's usb chargeable and it is so fast to froth and mix everything I will be using this for everything that requires a handheld frother. I have been making my mud water hot I've been making my mud water iced you guys. I can't rave about it enough Mud water so kindly offered such an amazing deal for you guys You're going to be blown away at the discount mud water offered I'm going to go ahead and put all of the information here on the screen for you Literally the price of the starter kit. I would pay for the frother. It's that good 30 servings in the container So if you had it every day, it's going to last you 30 days that is about a fifth of the price even a sixth of the price of purchasing coffee And again, you're getting all of the healthy benefits without all of the crash So I highly recommend it if you love chai if you love hot cocoa If you want something that's going to give you health benefits and a little bit of pick me up without all the caffeine I can't recommend mud water enough. It has become a staple in this house And unfortunately the 30 serving container is probably going to last us just a couple of weeks because both Troy and I Have been loving it So I will link mud water down below for you with all of the amazing discount information And again, thank you so much to mud water for sending this over and sponsoring this portion of today's video You have changed my life. Get in, Roa. Get Palmer. Get in sister Love you and get Palmer Or oh, I know what you guys want. You want special bone? Oh special bone That definitely got their attention. These are special bones the smart bones right now We have the made with real chicken ones. I usually will pick up any of the kinds of smart bones. They love them Good girls. Oh good sit buddy. Good sit So I actually shared this blow dryer with you guys. It was around christmas time This is from the brand tenski and you can actually buy this right off of amazon This is an ionic high speed blow dryer This is what I use this morning to dry my hair before I went in with my straightener It does also come with a diffuser and I wanted to share it quickly again because it's currently on a Killer deal on amazon. It is on sale for 59 69 usually around a hundred dollars There's a 37 off promotion code that you can use that actually ends on august 20th So it's a pretty quick turnaround for the promotion code. There are so many things I really like about this blow dryer. First of all, I love that there's a mirror That's an interesting feature that most blow dryers don't have. It's very small. It's light It's compact the tenski blow dryer actually generates about 200 million negative ions So it prevents unwanted fly aways dries your hair quickly and includes Controlled styling to help increase smoothness by about 75 percent and shine by about 132 percent Also helps decrease frizz and fly aways up to 61 percent I can dry my hair in about three to five minutes, which is about two times faster than traditional hair dryers And it's the perfect size for travel whenever I travel This is always the dryer I take with me because it's so small and compact and I love that it does include the diffuser This is something I use every time it just again helps with the fly aways helps with the frizz I'll link it down below. It is again purchased right off of amazon But be mindful that the discount is only good through august 20th So just a few more days So if you are wanting a new blow dryer with diffuser included highly recommend the tenski All the information off of amazon will be linked down below for you Morning snack time. I have a little bit of editing to do So i'm going to the dogs are playing a simple morning snack So I have one of the organic valley string cheese. You guys, this is my all-time favorite I buy these at costco super affordable. I don't know what the difference is about this versus like the frigo But this one is so much better in my And then I'm going to have a serving of etzels pretzels. I shared these a long time ago in a grocery haul I got these at sprouts smoky the gouda is the flavor. They're really really good Here is a serving. So I'm going to have pretzels and a cheese So it is actually a nice day today so far it's still the morning by the afternoon I know we'll be well over 100 degrees, but right now it's a little overcast a little bit breezy I am actually expecting a few packages today. So I thought that we could unbox them together And this one actually came yesterday sunday I'm filming this video on monday and I saved it because I thought we could unbox it together I unbox this with you guys every single month. This is my fat fit fun fall 2023 box I do pay for fat fit fun myself every single year I do have an annual membership Which means that I pay for the entire year upfront and that allows me to curate my entire box Which is super super fun. So I actually picked everything in my fall box And you guys there was some really really good choices for fall So here is a little sneak peek and we have a little french bulldog Yes, we do we can never have a moment of peace. Okay. So first thing that I chose is the lodge Candle now, I love candles whenever I can get candles in a box I always usually pick them up and this one's actually from the free people brand So pretty pricey. This is the polo santo and Patchouli now Troy does not like patchouli. So I don't know how much he's going to like this candle But if he doesn't like it, I'll go ahead and burn it in my office It's really pretty. It's an amber glass and look at the top. It's so beautiful Oh, I like the smell It reminds me of a crisp fall day with a little bit of masculinity It is the 1809 lodge scent Oh, I really like that. I don't get overwhelming patchouli. So it may not be too bad for Troy Perfect timing for fall. We got a sample of caramel flavored ricola throat balm And then I talk about glow recipe a lot of my beauty channel Oh, no Palmer just brought this baby out here because I love glow recipe anything and this was a choice item This is the plum plump hyaluronic acid serum So I picked this because I use glow recipe every single day So I knew that I would definitely use that. Oh, I'm excited for that too Do you need me to throw it? He brought this little guy out Do you want to get it go get it And then I thought for a little self care for a little self love this fall I chose these these are from lujo bar and they're for eucalyptus scented shower steamers I'm not a bath taker. I'm a shower taker But I love a good shower steamer You just pop it in the bottom of your shower and when the water runs over it It kind of melts and the scent comes out. So I was excited for these I don't want to open it because I don't know actually. Oh, it's a resealable pouch. So let me open it I'm not sure if these are individual individually wrapped. I smell eucalyptus Oh my goodness That just clears out the nostrils. They are not individually wrapped however They are like I said in a resealable bag I can still smell that eucalyptus in my nostrils, but I'm excited for that. Get your ball. Go get it Get your baby and then another makeup item. I chose is from kvd. This is the tattoo liner I use liquid liner every day and I do actually really like the kvd one I am someone who buys drugstore liquid liner because honestly most of them perform pretty much the same But I do really like this and since it was an option in the subscription box and I didn't have to pay full price I grabbed it and it is in the shade thunder black and now this this I immediately said choice because This is a product I will use a lot Hold please Oh lola's out here too. You just can't see her. Do you want to come up here? Here hang on nuggie Let me move the box. Okay, come on up Help you lola come on Anyways back to the unboxing This is from the brand short saint short stories and you guys this is a travel blanket No, no, no, wait, let me in a piece. I always wear sweatshirt on the airplane. Sometimes I'm cold sometimes I'm hot and I thought what the per this is the perfect choice item for me with all of my travel coming up It comes in a little drawstring bag, which I appreciate keeps it nice and compact you could throw it in your carry-on throw it in your suitcase and then it is a Really really really soft blanket. Oh my gosh. It's so soft. It's definitely on the thinner side But again, perfect perfect for travel I was also thinking that I could use this behind my neck if I wanted to as well because I don't have a neck pillow So I thought this would actually serve a dual purpose and would be something I would definitely get a lot of use out of And then lastly in my box. I didn't do any add-ons this time. I did pick this This is the woven throw blanket from little core boost by april nemesh Now, this is beautiful. It is all fall We actually just bought an orange comforter when we bought our adjustable bed And I thought that this blanket would look really nice on our bed or even on our couch Oh, this is so nice. Oh, I love it. I love the color of it the pattern of it It is definitely a woven hang-up bomber a woven blanket and it does have some little tassels This is so pretty. I bet you this blanket is pretty pricey if you were to buy it on its own So I knew that I wanted to get a blanket and if I remember right there was a couple color choices And I went with this more brown And I love it. So that is what I got in my fall fat pit fun box again Everything I got to choose if you're an annual member you get to pick everything So I will get on to fat pit fun and put a link down below for you if you want to subscribe Also with the holidays coming up, it would make a really good gift I wish someone would gift me the annual subscription because I really do love it and it's definitely worth the money I want to say it's 60 dollars every time a new box comes out, which is four times every year So I just got in the kitchen to make my lunch and this is my tripod the only tripod that I have And it just broke you can see that the just everything got really worn out So I actually went on to amazon and reordered this exact same tripod and I've had this one since 2019 So this is a real behind the scenes of a youtuber. There's a lot of money that goes into this So a new tripod is on its way to me. Luckily I can still use it It's not very sturdy, but I can still use it. So I'm going to make some lunch here I need to head out the door in about An hour to run some errands. So I'm going to have some lunch before I go I'm going to make a mock kfc bowl And so what I have here is some mashed potatoes. These are just the idahoan instant mashed potatoes I have some of the white breast meat shredded chicken from sprouts. This is zero points It's only white meat and then for veggie the only can I had in my pantry was carrots So we're gonna put carrots on there my dogs really like these So I'll be able to give them some too and then I have some gravy So I'm gonna put this all together warm it up and I'll be back to show you lunch. All right So here's my lunch. So I did three quarters of a cup of the prepared potatoes I did four ounces of the shredded chicken I don't know six carrots and then I did Half of a cup of the gravy which is actually two servings. I wanted a little bit more gravy Normally, I would have used corn or green beans, but we're going with carrots I just wanted to get a vegetable in there topped it with some pepper. So this is lunch I just headed out to run my errands and I thought I'd give you a car update since we're in the car So yesterday I called BMW and now all of the calls when you call the dealership are routed to a call center So you don't actually even get to talk to anybody at the dealership It's a bit annoying because I actually want to talk to someone at the dealership that I'll be talking to when I bring my car in That's not an option. So I was on hold and it said you had three people in front of you And then it kept asking me if I wanted to leave a call back number And somebody would call me back rather than waiting in queue. So I was like, well, yeah I'd much rather have somebody call me back than have to sit and wait in the queue So I leave my phone number. I record a short message because it asks, you know Record a short message. Let us know what you're calling for. So I kind of explained about the brake pad sensor And that I don't need brakes. I need to know what my options are. Nobody called me back Nobody nobody called me and then I was thinking I would call this morning and then I just didn't get around to it So my brake pad warning is still on. I still don't need brake pads. I'm gonna have to I guess Try calling BMW back and just sit on hold this time My original plan was since I'm going to be going into Tucson right now to go to lulu lemon that I would Go to BMW but now that's not going to happen. So I don't have much more of an update other than nobody called me back So I am currently heading to lulu lemon. Like I said, it's my boot camp instructor's birthday Well, actually her birthday was this last saturday, but her party that we're having is this coming up saturday It's a luau theme. So I get to wear my little dress that I bought in Hawaii So I'm really excited for that And we all pitched in money and after we bought her the blanket with our faces on it that I talked about in a previous video We had just under 350 dollars left over So I'm going to pitch in the rest to get us to 350 dollars And I'm going to go get her a big huge ginormous lulu lemon gift card so that she can go get some new active wear So I've never been to wear this lulu lemon is I actually asked my nail lady about it And she said that it's in this kind of high-end area high-end mall in Tucson So I don't know what other stores are around there. I would like to potentially go to Sephora But the only sephora that I've ever been to is like a million miles away And I just I can't be bothered and then I was also thinking possibly stopping in at whole foods So those are really the things that I want to do and then if there's any good shopping near the lulu lemon store And like I said since I've never been there, I don't really know what's around there Then we'll stop there. So I have my water. This is just regular water with some lemon slices and some cucumber in it I have a meat stick in my purse if I get hungry or I'll pick up a snack when I'm out I don't anticipate being gone too long. So first stop lulu lemon. Oh my goodness. This is So far it took me 45 minutes to get here and this is definitely 100 percent a bougie shopping area. They even have valet parking Oh my god, I'm literally gonna cry like No lie literally gonna cry you guys Oh Why is this my life? We're renovating. Oh wait to visit our temporary location turn right and head towards anthropology and lucky brand I was literally gonna cry. I thought that they were closed and I just drove all this way for nothing But apparently they have a temporary location. So fingers crossed Okay, I see it right between lucky and loft. This is definitely definitely bougie It is a tiny tiny tiny store. They don't have a whole lot. I was thinking about a bra, but I don't know their prices. I forget how expensive they are We appreciate the misters here in arizona. I've actually never been in an anthropology So i'm gonna go in since it's right next door to lulu lemon. I've purchased online, but never been in an actual store Now I know I've never been to anthropology. Oh my god, it's so expensive 250 for jeans No way and then I saw this t-shirt I don't even know what brand it was, but it said like the beach boys on it $75 Wow, okay Definitely not in my price range I love kindre scott jewelry. I have a whole bunch of it at home really really nice I've actually never been in that into an atheleta. So I feel like I should go in there I feel like it's like lulu lemon prices All right, so I am back in the car lulu lemon. I only bought one thing man that store was tiny I know that it's a temporary store, but Usually honestly, I shop the clearance section at lulu lemon a lot But what I did pick up is a water bottle So you guys know that I have the rose gold one. I show it a lot on in my videos Well, I dropped it and the Whatever it is that keeps the water cold and insulated is broken So it shakes around and it does not keep my water cold anymore So they had the bright pink. So I picked that up and then I did of course Get the $350 gift card for julia And then in atheleta you saw that I went over to the sales section by the way this bag adorable So in the sales section I found this top. I think this is So cute. I literally love the color of it. I loved the rib the cute little v-neck It's a crop, but it's a long line crop. So it should go right about to my waist Normally $44 and I got it for $24.99 It is such a thick material And then I got a sports bra because I actually went through all of my bras all of my sports bras Got rid of them after I had my surgery. Most of them didn't fit most of my bras don't fit right That is on my list when I'm about six months post-op to go get a bra fitting and actually buy a bra that fits me Correctly. I'm just using what I have for right now. But how cute is this little strappy bra? This is a medium support Sports bra it was $49, which I think is a pretty good deal So battery soft. It does have removable cups. I love the whole strappy design I got it in a large the girl that helped me there She thought that a large would fit around for sure But would give me the coverage over my chest that I needed and medium support is good for me Especially for hiking days and more lower impact days. She said that all the straps give it more support So I'm gonna wear it to boot camp. We'll try it. We'll see if it works, but $75 at athletic and then the water bottle I want to say was like $44. There's a Tiffany's here There's a made while I've never been in made well, but Holy moly, this is definitely a little bit more on the high and expensive side. Definitely need some water I'm going to see what's around here. I've never been this far into Tucson I mean, I'm far far into Tucson. So I'm going to see what's around here that I may want to stop at Okay, I'm at Whole Foods. You guys, this is the biggest Whole Foods. I've literally ever seen in my life It goes all the way around the other side. It takes up literally a block Wow Could have spent hours in Whole Foods. That was literally the coolest biggest Whole Foods. I've ever been to I've been to another one here in Arizona Nowhere near the size of that one. So I did grab just a few things. So first some olives I was actually looking for sliced olives Spoiler alert. We're having two ingredient dough pizza for dinner and Troy's gonna do like a pepperoni Sausage situation. So he wanted olives. I'll just have to slice them up I love the 365 brand of the roasted red pepper hummus so good It's actually one of my favorite hummus and then I saw these and they intrigued me These are from the brand Solely. I love Solely. It is a dried fruit that has no added sugar And this is actually organic mango drizzled with 100% cacao So the mango has chocolate on it's only 80 calories and it's organic mango and organic cacao So honestly, I probably wouldn't even count points for this and then I got some yellow peaches I also like that all of Whole Foods produce is organic automatically where like sprout some of its organic some of its not bad number two So they had the roar water but flavors that my sprouts doesn't have so I grabbed the two flavors. I've never tried I love roar water. This is blueberry acai and then they had Georgia peach and that sounds so good And then they also had a super coffee that I've never tried and it's the sweet cream super coffee I actually shared this in my recent protein video if you missed it talking about like protein supplements I really like super coffee And then I got some little chopped up baby Bella mushrooms for our pizzas tonight I was excited to see pumpkin anything. You guys know, I love my pumpkin. This is the purely Elizabeth pumpkin cinnamon granola I put granola on my yogurt bowl. I pretty much eat a yogurt bowl every day and it's pumpkin So I couldn't pass it up. I did grab some bonza 20 grams of protein I didn't realize bonza had so much protein A spaghetti made with chickpeas Troy doesn't know the difference when I use this So I bought that my favorite snack factory pretzel crisp minis. These are way cheaper at Whole Foods Who'd have known I think they're like 7.99 at my fries and they were 5.99 here And last but not least I got some honey cinnamon whole grain animal cookies just for like that animal cracker vibe I like that as a sweet treat every once in a while Plus, it's really good crushed up on yogurt ninja creamy protein pudding. So I grabbed those I did use my amazon prime Whole Foods discount. So everything was about $43 which is not bad considering it's Whole Foods So now I'm going home. It is three o'clock going to eat my Vermont uncured pepperoni meat stick on the way home And then I think I'm going to have half of a serving of those little cinnamon animal cracker things for a little carby with my Pepperoni I always like to pair macros together. So the pepperoni stick is pure protein So I either need a fat or a carb So I'm going to opt for a carb and have a half a serving of those cookies So I'll see you at home and we will get started on dinner So for dinner tonight, I am making barbecue chicken pizza for me And I'm going to do a pepperoni pizza for Troy. I'll show you guys is as well And we're doing two ingredient dough. It has been used since I've made two ingredient dough So let me show you what you'll need for the pizza first. You'll need self-rising flour or you can use regular flour Just add your leveling agents to it. I'm going to use the locanto. No sugar added barbecue sauce So it's actually really really really good. I do have a 15% off discount for locanto I'll link it down below for you non-fat plain Greek yogurt the mushrooms that I picked up at Whole Foods Shredded breast shredded white breast chicken a red onion a green bell pepper some fresh cilantro And light shredded mozzarella. So for the pizza dough, I'm using again the self-rising flour I'm going to do two full cups. I'm going to make pretty good sized pizzas that way we have some leftovers And then I never measure out my Greek yogurt I just add it until it's the right consistency of dough Normally it's a one-to-one so we would do two cups of Greek yogurt But I'm just going to add in little by little Stir it in with the dough and then again once I get that right consistency I'll stop adding in the yogurt So I have my big ball of dough. I pulled out two quarter sheet pans I don't have a round pizza pan. So we're going to do a square or a rectangle pizza So I'm going to divide out the dough I definitely need less dough than Troy's pizza does So I'm going to give him the majority of the dough This one is my pizza. So I'm just going to roll this out. I like a look quite a thin crust So I'm going to roll this out as thin as possible So I'm going to add a little garlic powder to my crust. I always like to do that to give it kind of that authentic Pizza crust taste I'm going to give it just a quick spray with some non-stick cooking spray Putting this into a 500 degree oven for just a few minutes until it gets a little bit crispy before I add on the toppings All right, I just pulled my pizza crust out. I'm going to add some barbecue sauce I'm going to start with about four five tablespoons spread that over my pizza I really like the locanto barbecue. It's very mesquite very barbecue and not overly sweet It's the perfect barbecue sauce And then I'm going to add on some shredded chicken. I'm shooting for about a cup I decided to add some pineapple to mine as well. I love pineapple on pizza Some green bell pepper red onion, which is one of my favorite things on pizza And some mushrooms I'm adding one cup of mozzarella cheese And then I have some reduced fat sharp cheddar I'm going to do about a quarter of a cup just sprinkled right on top I'm going to put my pizza in the oven when it comes out. We'll top it with some fresh cilantro So here's Troy's pizza out of the oven. She think he's definitely gonna have to eat it with a fork It looks really good. And then here is the barbecue chicken pizza So I am not going to eat all of this. It definitely makes more than one serving I'm going to cut it into six pieces Plate it up and I'll be back to share points calories and macros So I went ahead and cut off two slices for my dinner. It looks really good I still have all of this for leftover. I will go ahead and put all the information here on the screen for you He gets himself really out of breath. Don't you bud? So my clean simple eats order just showed up. I was going to show you guys what I got I think I'm getting a couple more packages today But it's already for almost 5 p.m. And this one just showed up. So I ordered the protein variety pack I love this because you get a bunch of different flavors of their protein powder in one So it's a great way to test it out kind of find your favorite before you buy a full-size bag This is a really really good deal as well for 10 different proteins And then I did buy another one of the founders favorites This is what actually turned me on to clean simple eats in the first place This is a box of their favorite products. So there's protein powder. There's hydrate. There's greens. There's collagen. There's the energy mix Pretty much a selection of everything that clean simple eats has So these two are really good starter packs if you're new to the brand I really like the energy sweet kiwi. This one's really good. It's actually my favorite So I bought a full box. These are little energy packets that you can put into your water It says performance energy and endurance So I like to drink this pre and post workout or even just in the afternoon if I need a little pick me up So bought their variety pack of their nut butters. I wanted something Small that I can take with me, especially with all the travel that I have coming up And again, this is just a really good way again to try out their products because you get two of all of their Nut butter flavors and I do actually really really enjoy their nut butter And then I bought the variety pack of the hydrate. I love the hydrate. It helps recoup electrolytes Really beneficial after a workout or if you're outside all day. This is the variety pack It has bcaa's electrolytes and recovery So there's cherry watermelon tropical the kiwi, which is the one that I really like in the energy drink And then the coconut all really really good and individual packets This is all stuff I want to take when I travel and I didn't know that they sold powdered peanut butter So that was exciting to see on the website. I had to pick it up 40 calories a four one table spoon So I think pretty similar to pb2, but this one's actually organic, which we want our peanuts to be organic So I was excited to see that Lola scared of the bubble wrap. She doesn't like popping noises So she just ran off and then I'm excited for this. This is the clean simple eats treats cookbook So I have one of their other cookbooks and it's really really good If you buy a lot of clean simple eats products and you need ideas Their cookbooks are amazing. They're really nice quality spiral bound hard back hard front cover Good things come to those who bake and this is full of sweet treats using clean simple eats And you know that I always like to incorporate protein as much as possible I plan on picking up all their cookbooks, but I can't wait to dig into this one You'll definitely see me share some of these recipes So that is everything from clean simple eats. I do have a discount code. I'll link it down below for you So my dessert tonight is going to be my second protein supplement of the day and that is an alani protein bar This is the peanut butter and jelly obsessed. I love these I share these in my favorites and I talked about these in my protein video If you missed that protein video, I'll link it down below for you 15 grams of protein absolutely delicious. So that is dessert First So it is the end of the night and I wanted to hop on and thank you so much for watching today's what I eat in a day On w w counting calories watching my protein in my macros It was a great day. I had a lot of fun running my errands all the food that I ate today was so good The barbecue chicken pizza absolutely Incredible it will definitely be a go-to pizza for us. Don't forget to get your hands on mud water You guys complete game changer absolutely Delicious and of course everything I shared with you today will be linked down below as well as links and discounts to all of my Other favorite things and my facebook group. We definitely love to come have you join us Give it a thumbs up subscribe and of course have an amazing amazing wednesday and i'll see you all in the next one. Bye