 To share with you some of my ideas, my point of view, some of the historical perspective and some research that has been made in Russia, and we're happy to have a lot of investigations now about how the athletes can use the floating with a lot of positive shifts in their conditions. And I will try to share with you the information, what may not so easy to find sometimes in the internet, and for sure we should remember from where we started our journey about how water can help us to prevent some disease and be healthy, and for sure it's one of the first study where I presented some ideas about it, and I will add the original file as well, and one of the next steps being that it's started in historical ways here from when we had very good interest about that waterways have some cool in some countries in past, yeah, especially in the east, and as a hygienic as well when we understood that it's very useful in past centuries for the hygienic purpose and for shifted to the experimental and therapeutic use, and in the US we know this kind of period where it was very rare, and then often and often the usage of the immersion in the baths to prevent some diseases and even some mental diseases, but I will happy if you share with me in the chat some more information about it, someone I see wrote that it's he can't hear me in the chat and do you please could you write more about maybe it's just one person maybe more and also please write is it you can see my presentation as well or not I see that someone can hear me good please who couldn't hear me they don't know that they need to reset yeah okay yes yes perfect and people can see my presentation as well what I would like to start to share some special data from the 1970s in Russia in the special institute what's working with space and astronauts people are start to search for special simulation of microgravity to investigate what will be if we will stay in the space for days and months and maybe years and one of the very useful now special devices being made it and you can see on the picture that it was like we name it now dry immersion where the passing can be in the water but because of the special fiber elastic and well this is fiber can absorb the water from the human body but prevent the outwater come and prevent the skin to be too wet and with all of problems afterwards and the after immediately after when this device being made it it's that a lot of investigation because of before it was not so easy to to be so to find the way so intensively present the microgravity in the earth before it was on this like named bad rest when the people are being laying down on the bed with six minus six degree of the position of their head and the 21 days in the bed rest it's like three days in the microgravity simulation when it's dry immersion it means this buff is seven times stronger than the just laying down on the bed yeah even we were when your head is below the legs it was six degrees and I would like to share with you some step by step some effects of it that we all together is known what we can share with the our clients that they will understood how useful it can be how all how many investigations been made in all over the world and mostly it's five seven days and people are spent in this buff but for sure the Russian some made the longest investigation 56 days with two volunteers and mostly to to really show that that it's normal that it's people for sure reduce their adaptations for the normal gravity vector like g loading but we were understanding that it's not so crucial for their health and for this we start the next investigations what's made it not so long time ago and always in the investigators they concentrated on the effects of it yeah and they try to understand what the main effects that the dry immersion is makes so intensively changed in the body during the dry immersion and they look for the chart yeah people are writing it's good and one of the reason why so many changes that happens it's a ketostatic compression what happens when we under the water and as well when we under the special tissue what's you can see on the picture the one of the test what participants might like to control the something in the air space station to connect to each other to different spaceships and for sure the very intensively changes in the cardiovascular system have very start to be very interested for the investigators and they looked for the different parameters and I would like to show you one of the investigation what made in 2004 where the you can see the heart rate deastolic blood pressure and stroke volume during before during and after the dry immersion and you can see that the immersion was 20 240 minutes and immediately after the person being in the dry immersion heart rate deastolic blood pressure and stroke volume start to react and we can see that stroke volume is increased and maintained during the first two hours of dry immersion and same like deastolic blood pressure and heart rate but on opposite direction heart rate is decreased expect the first some of the first 10 minutes by its first reaction and we see as well the controversial for deastolic blood pressure when the heart rate is increased deastolic blood pressure is decreased more intensively and some of the effects of it been investigated in different resources different researchers and all of them is taken into account that the vascular perfusion during the dry immersion is very increased and start to be a redistribution of fluid in the body and it's very helpful for the a lot of diseases what we have and some of the Russian investigators working with the pregnancy woman who had the problems with the fluid in the legs and it's very helpful to have this regularly dry immersion buffs what helps for lymphatic system to start working more intensively and reduce the fluid in the legs as well it's decreases in pathetic nervous activity and it's support the reduce of stress in general what we know from the speeches from the last conference it's if we look deeper we know that it's start to suppress the renal angiotensin aldosterone system and in terms of when we see this for sure it's increased the arterial nutritive teeth and then decrease vasomotoradone and in the end of what what we can see is outcome of all of these systems it's very high deoresis what's as well can very helpful for some kind of diseases when we know that the patient has problems with kidney or it's a problem with give a keep a dinamia or some diseases like diabetes or others and in Russia we use dry immersion in the clinic to help them to have the patient and support them regularly to reduce the treatment and drugs what they use because of the shifting of the fluid as well can affect the concentration and affect the effects of the some some of the drugs and i like this human physiology in aquatic environment review where we can see that all steps what can happen step by step when we go under the water and we see that it's very very understandable from the physics when we have the keto static pressure and it's increased and especially when we know that the person is mostly the legs are even stuck place it deeper under the water that it's even more pressed than the upper body and all of this is come to the very good blood flow and oxygen uptake in the upper body and the and give us the very good outcome and what will be if we look for the not only cardiovascular changes but if we look for the changes in the muscle and especially we know that microgravity can intensively damage the muscle can reduce in terms of damage i mean the reduce the strength reduce the muscle mass because of there is no load in the space and we often we can see some videos and pictures from the space station where our astronauts need to do some exercises to prevent this reducing but that's only when we when we talk about very long term microgravity exposure or very long term exposure in the dry machine what's about very fast very short what's more interest for us and there you can see the one of the investigation where the we try to understand the difference in tonus of the muscle and i would like to start with a spine muscle the longisimus dorsi in and we placed the sensor on the lower back of the human body and one for the right one for the left and uh that's this with a special device what can press on the muscle and then analyze the resonance what's happened afterwards and do this understand the tonus how it been organized the three days and one days before immersion and then during the first hour and during the fourth fifth fourth hour and 40 minutes afterwards been registered the reins amounts vibrography what been in results you can see in the percentage of reducing the stiffness in comparison with uh background values what we analyzed before you can see the even in the first hour it's already the highest level of reducing the tonus of these back muscles and even for the uh you can see for the left side and right side we have the same situation and during the fourth hours as well and 40 minutes afterwards we still have some shift depends of the way it depends of the person and this is as well being very depends of the person because of one of the person have some lower back pain what's make effect for the uh results of this investigation but general uh we can say that it's immediately the body is immediately react and immediately reduce the tonus of the muscle what happened with the other muscles what's uh had name like gravitational muscle what we use a lot during the day what uh presented now in this graph and uh we will talk about the tibialis anterior the front of the calf and we will talk about the gastrocnemius gastrocnemius lateralis and medialis and as well the under gastrocnemius we can find the solace which a special muscle of our body which is well controls the tonic and vertical position of our self during the day what will happens if we will place our person into the dry immersion and it will be the hours and as well days during the immersion we can see that uh the tibialis anterior who is present as a flexor of this joint it's not affected so much during the first days but our extensors what's mostly working during the day they immediately affected during even the first hour and already on the second hour had their main uh and uh start after two after second hour already on the plateau uh main effect on the decreasing their stiffness it's very very uh useful for us to know it to understand that uh the recovery and relaxation is coming so intensively and so fast and as well the uh we trying to uh understood why this so dramatic and so fast changes happens and for this purpose we start to do the other investigation where we trying to analyze the whole system what give us these traumatic changes and one of the hypothesis being that it's uh because of we losing the support of our loading because of we have the special sensors inside of our feet what give us the always feedback information about are we are standing or we are walking or we are running and without this information it start to immediately inactivation of different ways and also in the local uh muscle and immediately start atonia what means reducing the tonus very very intensively and during the some rough legs and the spinal muscles as well in the spindle we have this loop what's again start to reduce even more the tonus to really uh identify this system and to show that it's uh had the really impact on the uh my on these effects to reducing the tonus and muscle mass it being created the special devices what can prevent this situation and uh it been made at the special boots what you can wear and inside of these boots in placed the river balls what can create the situation where you feel that you're walking or running even during when you are in the absolutely laying down in the tri immersion bath and this is was specially placed in the areas where a lot of the Walter Pacini capsules what give us the information about the effect of the gravity effect of the running and uh standing there comes very very they're placed very very deep in our skin that's why it's not so easy to activate them that's why it's very intense you can see and in results that all of the effects related with the reducing the muscle tonus and muscle mass being prevented with this device what's also if we say not only about the muscle systems I would like to show you that we have the interest investigation where the newborn infants being placed as well in the dry immersion with a positive effects on their immune system it was the patent of the clinics we were very uh we were not not not really a normal situation before we were some infections in in the beginning and during pregnancy and just after bronze and we can also look for the data and from the one of the speech in the last conference about the immune system and floating we can look more about these parameters and in general I would like to say that it was very helpful for the kids and start were useful in the Russian clinics and reduced the neonatal infection diseases as well we have some of the clinics who worked with a dry immersion to help kids with a cerebral palsy to reduce to reduce to reduce their sparsity because of the uh it's it's very helpful and you can see what happens when the kids are placed in the dry immersion and for me the one of idea behind this as I told I would like to share it was for sure from USSR from aerospace where the cosmonauts being presented in the water and for a long time and they trying to find the effects of the airspace and it's so easy to manipulate with these that's why some investigations as well they made it with kids with a good effects on their muscle system and nervous system and as well some investigation and the one of the last part it's effect of dry immersion or neurological symptoms in Parkinson's and I will share with you the articles in my place where I can put the file I will after my speech we'll put all files there in my presentation and others and this is one of the scale but you can where you can measure the different important parameters what's related with a Parkinson disease and you can see that prayer and during the special sessions each for sessions been 45 minutes long just two times a week and it's already have a very good effect during even on the seventh session and I would like to say that if we can share it with our clients that pregnancy woman that newborn infant that people we were disease like Parkinson would like to use and have very good effect during the dry immersion it means that our normal clients can use it as well and for sure they don't need to be afraid of to use the floating sensor deprivation system because of we know that it has even more effect on our body on our systems than the dry immersion you can find as well the more information and the European Space Agency what's as well in to lose use the trimersion to investigate some things and in the last what I wanted to say that the training start to be more and more polarized and it's one of the trend now that what we can as a fun take from the past like we if we see that that instant this your physical activities it means that it was period when we was need to run from the I don't know some very dangerous animals or to kill some animals or we just collected some things and this is a name to polarized training model where the athletes is trained very intense low time and relaxed or use the very low intensity and I think the next chapter it should be that we need to add the floating to this time to make a more polarized sprint on more polarized training system for our athletes where they no need to think I am is it I am already recovered or not before to start the new training session they need to use the really extreme ways of the recovery to be sure that they're very well recovered and in Russia I would like to say that some clients ask us why I never hear about float before and I just think that we not have any aggressive advertising because we're floating so regularly that we are very very relaxed and for some clients for sure one of the main topic and one of the reason to start to start our journey if simpsons start to use it we can use it as well thank you for your time