 What up Zendu Nation? Welcome to week number one, day number four in the Getting Lean course. Again, we're giving you guys an example of what these workouts look like in the beginning. They're very progressive, so they're beginner workouts essentially. So today we're going to do regular bounce alternating off and on with run in place. So jump rope regular bounce, jump rope run in place. Back and forth, we're going to do eight exercises total per circuit. Ten seconds between each exercise, one minute between each circuit. Do this circuit four to five times. If you want to see how this fits into our life, check out the blog. We release one every single day showing you how does this fitness stuff fit into a cool, enjoyable lifestyle. So check that out. Also, if you want to join the accountability group and do the Getting Lean course with everyone else, you have two options. Number one, you can join the three, four week challenge in the first link in the description. I'll also link it up in the right-hand corner of the screen. That's your first option. If you want to get access to everything else that's in the Getting Lean course, then you can click the button down in the description below that says this is the Getting Lean course, and you'll be able to get access to all the rest of the workouts in the next 12 weeks. You'll also get access to nutrition and, of course, to Zendu Jojo's. If you're not already subscribed to this channel, please do so. We've been posting here pretty regularly, and we're just trying to help you live the happiest and healthiest life possible. All right, ladies and gentlemen, let's get started here with the warm-up. So all you're doing here, guys, is we do two sets of this. From my beginners, I want you guys to do three sets of this just to get the body a little bit more warmed up. So we're doing 20 jumping jacks, 10 air squats, 10 front lunges, five on each leg, and then 10 push-ups, and we're just repeating that twice. All right, here we go, guys, into the workout now. Now, it's a pretty basic workout, but that doesn't mean it gets any easier. So what I want you guys doing is going back and forth between regular bounce and running in place and challenging yourself to go as fast as you can. I know when Brandon and I were done with this workout, we were completely gassed because of the jump rope that we're using. By the way, if you want that jump rope, it's in the link in the description or up in the card that you see here. It's the best jump rope. It's the most durable. Get yourself one. We highly recommend it. If you're spinning this rope, this one in particular, it's also weighted, so you get a higher calorie burn. All right, guys, now we're going run in place, run in place. So you don't have to come super high off the ground. It's important to more keep your rhythm here, especially when you're going fast. You're not going to be able to lift your knees up as high for a regular bounce, back to jump for a regular bounce. And what I want you guys to focus on here, again, is, like I always say, you don't need to be able to do tricks to get a high calorie burn. The only thing that you need to be able to do is spin the rope at a very high rate without messing up. For a set here, run in place, run in place. Start to pick up the intensity, ladies and gentlemen. Pick up the intensity. As Brandon mentioned, guys, this is the first month of the Getting Lean course. If you want the rest of the course, which includes information on nutrition, direct daily access to burn into myself, lifestyle tips, and an additional couple months of workouts, go ahead and click the link below and get into the Zendu Fitness Dojo with our Getting Lean course. All right, guys, keep going, keep going, regular bounce. Here we go again. Don't get tired on me now. Let's go. Remember, guys, intensity always wins. It's not about the amount of time you're working out. It's the amount of intensity that you're putting into the workout. Good, guys, running in place again, running in place, running in place. Come on, come on, come on. And the more you do this, guys, the easier it will be to spin the rope. Also, the more endurance that you're going to have. So just keep going. Do not give up. Ignition, come on. Guys, don't forget to hit that subscribe button if you want more of these free weekly workouts and also a very in-depth look into Brandon and myself into our life. Last set. Here we go, guys, running in place. After you're done with this, rest for a minute, then repeat the circuit another three to four times for a total of four to five times completing the circuit. Again, subscribe Zendu Nation. We love you. We out.