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Keto Diet Intermittent Fasting Weight Loss With Hypothyroidism [14 Week Commitment To Lose 25 lbs]

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Published on Mar 8, 2018

Join our group on Facebook https://facebook.com/groups/thryoidtr...

I am making a 14 week commitment to lose 25 pounds even though I suffer from hypothyroidism using the keto diet and intermittent fasting.

Having done keto for the last six months, I am sure I am already in ketosis so this should be all that difficult. I am however making some adjustments to the keto diet I have been following based on some information I have gleaned from Thomas DeLauer about foods that break your fast.

You can watch that here: https://www.youtube.com/watch?v=Lftmh...

Because I struggle with hypothyroidism I also have other metabolic issues. Insulin resistance for one thing. And metabolic syndrome. Though I do have low blood pressure, I don't want to end up with heart disease or diabetes. It is one of my goals to totally correct (as much as is possible without a gall bladder) my thyroid problems.

https://thyroidtreatmentforwomen.com
This video:
https://youtu.be/8oteo_wIbYY
this channel: https://www.youtube.com/channel/UCknG...

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