 Hey, welcome to Wing Chun workouts today. We're gonna do a seven minute Wing Chun workout and exercise video It's only going to be seven minutes So get your stuff together and let's focus and we're going to do it without any equipment You can do this from home without any experience or training. So here we go If you want more Wing Chun exercise videos make sure you subscribe to this channel right now Click the subscribe button hit the notification bell and also like and comment. Tell me what you think about this video I'll see you in the workout Exercise number one is the step and attack step and punch technique So we're going to get into our basic stance Hands up and we're going to step and punch step punch step punch step punch step punch Punch I'm gonna go backwards step punch step punch. Make sure you step with your back foot first step back from first Okay, and forward again one two three four five One two three four Five coordinate it with your hands and feet Make sure you punch the same spot In front of you Okay, keep going backwards or forwards one two three four Five a little faster two three four five one two three four five Pick smaller steps. You can go faster Five one two three four five one two three four five Now I'm going to change it to palms like this one two three four five one two three four five Now switch dances. I want to switch your right foot in front. No pen this one two three four five One two three four five one two three four five One two three four five. You're going two three four five one two Five now what we want to do is do the pop that get back into your regular stance or left foot forward pop sell punch pop sell and punch Okay, so in Perry punch Perry punch Perry punch backwards Perry punch Perry punch Perry punch Perry punch now I want to do Perry punch one step step Perry punch Step Perry punch go backwards step Perry punch step Perry punch step Perry punch did the other side Perry Punch Perry Punch Perry Punch, I'll do a Perry punch for each step Perry punch Perry punch Perry punch So next one I want to do this, it's called a punch, lob cell, and punch. So I'm punching, turn it into a grab, I'm pulling in, and punch at the same time. Turn it into a grab, I'm pulling in, and punch at the same time. So punch, grab, and punch. Punch, grab, and punch. Punch, grab, and punch. So step, step. So step with each punch, step with each punch, okay? Now practice the right side. Punch, grab, punch, punch, grab, punch, punch, grab, punch, punch, grab, punch. Notice when I'm punching, this hand is ready for protection. Grab, punch. To add another one, you can do a chest cell and a punch here, just for advanced people. And then grab, punch, punch, grab, punch. Are you ready for the final exercise? Here's how you do it. We're going to combine all the techniques together in this. We're going to punch one, two, and then step back one. So the footwork is forward, forward, back, forward, forward, back, and so on. So combining with your attacks, we can go forward, forward, back with a straight punch. One, two, three. One, two, three. One, two, three. Okay? Three. So now let's do the right side. One, two, three. One, two, three. One, two, three. One, two, three. One, two, three. You can do that with palms with the same technique. Now let's do it with the poxel. So one, two, three. So pop, hit, pop, hit, pop, hit, pop, hit, pop, hit, pop, hit, pop, hit, pop, hit, pop, hit. Power punch, very punch, very punch. Forward, forward, back. Do it on the other side. Very, very, very. Very punch, very punch, very punch, very punch, very punch, very punch, very punch, very punch, very punch, very punch, very punch. You want to challenge yourself? Let's see if you can do this one. Forward, we're going to change and go one, two, one, two. So two steps forward, two steps backwards. Okay, so you're going to go punch, back, hit, punch, back, hit, punch, back, hit. Punch, back, hit, punch, back hit, punch, back, hit, punch, back, hit, punch, back, hit, punch, back, hit, punch, back hit. Let's try the other side. Punch, back, hit, punch, back, hit, punch, back, hit, punch, back, hit. So there's your Wing Chun workout. Hope you enjoyed that. Hope you got a good sweat, and you can practice your techniques at the same time. So if you like this video, make sure you hit the comments, subscribe, and share with friends. Use the chi and prosper.