 Hey guys, welcome back to my channel. Today I'm gonna show you how to make your very own magnesium oil spray, which I'm really excited about. This is something I've recently started doing and it has been like magic for me. So it's a bit of a funny story. I don't know how I actually started wanting to make my own magnesium oil spray, because before that, I just never used it. It just wasn't really something that I had in my house. Like my family would use it, but I just never really thought about using it. It wasn't a thing that I had. So the reason why I got on to making my own and started using it and found it's been the best thing ever was when I started running for the first time. So this was a few weeks back, maybe like a last month or so. I was like, I'm gonna get back into running. It's been two years since I've done it before this and I was like, you know what, I've had my break. I'm ready to get back into it. So I was like, okay, so I just did, you know, you know, casual 8K run, as you do. So I was running along, came back home and I was like, I'm actually so fine. Like I feel great, not a worry. Anyway, as the night progresses, because I did this in the evening, as the night goes on, I'm starting to feel a little bit sore because being me, honestly, just didn't do a warmup, didn't do a cool down, just went and ran. Like who else has done this before? You know, you just like, I can't be bothered to do all that warmup stuff that doesn't work anyway. How wrong was I? So as the night progresses, I'm getting sore and sore and tighter and tighter and eventually my calves just seize up. So I'm like walking around like, it takes me two hours just to get down four steps. It's terrible. So I was like, I need to fix this, I need to go and find something that's gonna help. So I know magnesium is really good at relieving cramped muscles. It's a great, it's wonderful for many things. This is one of the things that's grateful. So I sprayed some of my family's one on my legs and that did help a lot. And I also had an Epsom salts bath, which is great because it's rich in magnesium too. So that helped me so much. But I wanted something that I could take around with me during the day. So that, because it did happen over a few days, like three days later, it was finally better. But I found that my legs would still be tight after a couple of hours, so I'd need to spray it again. So I wanted to find something that was easy to make and I could take around with me during the day, especially at work. So I went online, I looked around and I found this awesome recipe only needs two ingredients, so easy. And you just spray it on when everyone is ready to go. So that is one of the funny story of how I came about making it. I hope you guys like it just as much as I do. And enjoy. So for the ingredients, you're gonna need half a cup of magnesium chloride flakes, half a cup of distilled water, and a glass spray bottle. So to make it, start by boiling the distilled water. The reason why it's important to use distilled water is because it helps extend the shelf life of the mixture. Then place the magnesium chloride flakes into a glass bowl and pour the boiling water over it. Stir well until it has completely dissolved. Then let the mixture cool completely and then store it in the spray bottle. It can be stored at room temperature for at least six months. I just keep mine in the bathroom to use daily. Now to use it, all you need to do is simply spray the oil onto your arms, legs, and stomach daily. It will tingle a bit on the skin a little at first, just for the first few times, but don't worry because it's completely normal. It'll start to fade after a few uses, but if it bothers you, you can dilute it with more water. After applying it, you can leave it on your skin to soak in or wash it off after 30 minutes. I normally apply it after my shower, then rub body butter or coconut oil onto my skin to moisturize it about five minutes later. If you don't like the sticky feel of it on your skin, try applying it before your shower and rinse it off, or at night before you go to bed, where you won't notice it as much. And ta-da! It's as simple as that. I hope you guys love it as much as I do, and I hope it helps all you fellow runners out there and everyone else who have cramped muscles and just want something to help relieve them. And also it's a great way to boost your magnesium intake because, one, it bypasses the digestive system so your body absorbs more of it, and two, it's super easy just to spray on your skin and your body just sucks it right up. So I hope you guys love it and I hope you guys enjoyed the video. If you did, just please give it a thumbs up for me and if you wanna join us and be a part of our tribe, just subscribe down below in the corner or welcome me on board. Otherwise, I wish you all a wonderful day and I hope to see you in my next video. Bye.