 I'm saying the fundamentals matter. If you think you've got a master, that's a bad problem. If you think you've got a master, just keep doing it. If you have the fundamentals, Kyle's not the only guy you've got toward the cap. We do this every day. We do this every single day at Ohio State. Stay in it. Stay in it, not in a stance and stay there. Don't come out. There's a question. Where are you all right now? You feel powerful. Because if you feel in any way that you're not powerful, we've got to get you in a position of power. And you've got to stay there. Your hips have got to meet yourself. You can't be leaning to one side of the other. Oh, I've been wrestling for five years. Now I know it's dead. Stay down. I don't know how much your legs start burning. Again, just stay down. So it doesn't matter how long you're wrestling. We have guys that are doing our program, three times, four times state champs, junior national champs. We all start from the same way, the fundamentals. Because as you climb levels, as you climb levels, every single time you break position, someone really good is going to be on your legs trying to score them. So we're not leaning. Look, I don't want to see this, but I don't want to see him lean to the right or lean to the left. I want you to think about it. I'm going to ram into you right now. I'm going to ram into you full speed. And behind you is a 100 foot drop. Behind you is a 100 foot drop. And I'm coming full speed at you. What position would you be in? Now, you've also got so stance is one thing. Shoulders over the knees, knees over the toes. Look, if your toe is sticking out there like this, this is the problem. If my toe is past my knee, it's going to be a problem. A guy with a good low heel is going to attack your leg, and you won't be able to reach your hips when you need to. So make sure that your knees are past your toes, or at least in line with them. So your knees are always when you move, when you move, your knees stay over your toes. Okay, your head. Look, it never turns. I never want to be looked at. See my head is turned to the right. I'm leaning too heavy to the right. The head stays right in the middle. I want you to take your hands and put them behind your back. I want you to think that only your forehead can stop an attack. When we use our arms, sometimes we use them, and we reach, our hips come up, and our legs are easier to get to. No hands. Pretend you have no hands, and you've got to keep somebody off your legs. Alright, so look up. Hands behind your back. You're going to move the direction I move my hand. I'll say left, I'll say right. Just slide on your feet. Just slide on your feet. Now look, notice. There's no this. He's in the way. I move well. I'm on the ball of my feet. My knees stay over my toes. And I endure the discomfort. Straight on this way.