 I'm Jay Harmon. I've been with Kaiser Permanente for six years. We've loved it. They've treated us right. I worked my way through school, getting up at four o'clock in the morning, milking cows every night in the morning, working on Saturdays, milking cows even on Sundays. I knew if I was going to get by with my knees and my back and not have any problems, the only way I could do was to stay in shape. I couldn't go out for football because I had to work. I went out for boxing and boxed for a living. We boxed people 35 years old down there and whipped them. My back started to hurt right back here really bad and they had me on pain pills and they took an x-ray and found out it was my hip joint. I went to the operated on and I just felt like I was floating on cloud nine as soon as they got through. I got back on my exercises again and since then I've never had any problems. As long as I keep it going and keep it doing every day and keep it tight, I haven't had a back problem at all. I never have any pains, any place. I get up in the morning and work out for 45 minutes. Makes me feel great. All it takes is a good workout. Resolution isn't going to help. You've just got to make up your mind to do it and do it. And get up in the morning when there's nothing else to do and get your exercise over with. It doesn't matter whether you do it at home or whether you work out somewhere else. Just keep those things going. You don't have to start out hard. You start out what's comfortable for you and you'll be surprised how much better you feel and how much your aches and pains will go away.