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Roller Skiing Cross Country Skiing Technique Classic double pole by www.sportalbert.de

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Published on Sep 12, 2014

Roller Skiing Cross Country Skiing Technique Classic double pole
-Poles are put down in parallel
-Position on height of the front wheel
-Bend upper body forward
-Swing through hands at knee height
-Powerful arm stretching
-Arms are swung forward up to shoulder height

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