 What's good Monday, baby fresh start Monday mental Monday mild psychosis Monday make it happen making gains making Moves, baby. I got the moves Monday. What's good? Yo, I've been sleeping decent But I think because I'm doing these podcasts first thing in the morning. I'm starting to feel it in the mornings I'm my mind is racing before I wake up and then I can't sleep It's like five in the morning and I can't sleep anymore, but then I'm like half in and out It's weird. So I might need to kind of fix that because that's kind of it's like my brain's turning on before I wake up Which I like which I like but I need that recovery sleep. Welcome to dunk life daily The one and only podcast brought to you by motherfucking mother earth. Yeah, so there's that and Yeah, we're doing it and we're feeling good I played a pickup yesterday on baby rims a new court that has baby rims It's unbelievable because the court's not super years a lot of fun Isaiah Rivera the monster man Monday man himself was there. He fucking killed it sneak peek in the footage yesterday I told him like we couldn't we couldn't catch a dunk in the game and he dunks so goddamn easy I'm like, yo, I'm gonna blow by my guy cuz I'm quick as shit. Okay. I'm quick as fuck I got no handles, but I'm quick. I've been dunking for a while. My Explosivity is through the roof. So like one has he and I'm fucking gone like if you're watching the podcast I'm gone So I said, yeah, I'm gonna go down the middle I'm just gonna throw it backwards like right by the middle of the rim just just destroys it. Okay next play fucking destroys it It was just it's just he caught it with two hands and just destroyed it But I wanted to give you that insight so when you see the footage You'll you'll know that I hopefully in the footage you could see me talking to him And I'll mention it But it's just funny that we set that up and it worked so well I had an attempt in game I got stuffed again but it was some a weird angle and the I don't like when the competition's low Someone was guarding me who can't really it was really slow and it's I play bad when I play worse people I know that sounds like an excuse, but it's just because I'm I'm in my head so much I'm like I should be able to blow by this guy should be able to do this And I can't when I'm on the underdog I play really well like the mindset I was talking about yesterday I know I do so well when I'm the underdog because I'm loose. I'm free. I don't have I have no No losses. I only win-win situation if I do bad, that's what happens if I do well It's even better. Okay. The other thing is that at my mug mug Monday my stupid ass mug got on house a highlight I was joking around saying that Put the energy out there. You want to be on house of highlights because I've been on there before like recording and in the background and stuff But they put my face for some reason as the thumbnail So it's like I made it on there for real this time, but I want to be on there for my own For my own skills, but it's funny because it's like you I just but it did remind me of the saying or the Philosophy whatever that Casey Neistat kind of taught me which is like he made it to MIT that really prestigious school right but he didn't make it there with grades his YouTube got so big and he had such good ideas that he got to Be a student there and use their facilities And he's actually using it for research and things like that But it's like you don't know how are you gonna get there? But you can you can get to those things and everybody's path is a little bit different So there's your little nugget for the day of to lift up your spirits make your spirits more mental and mutual Magnificent Monday, okay, so you don't know how you're gonna get there I don't really count that for me, but it reminded me of that theory. What else was I wanted to talk about? So yeah, my ham I jumped a ton I tried a bunch of dunks sneak peek for my YouTube fam on the story if you saw that and on here I'll let you know I hit a little bit of a 360 I tried to spin a little bit more than usual and I did and I dunked it with one hand instead of two So that was good. My reverses suck, but they got better Windmill off the dribble first try really good And that's it and shout out to the people who copped my dunk program my two-week jumping high program It it's just a primer two weeks to get you jumping your highest if you just want something to follow Something to be like, you know what I want to max out what I can do in two weeks. That's what it is Only 20 bucks. It's half fall for the dunk life listeners. Well, that's sale ended But I am gonna give it's only 20 bucks. I'm gonna give away one Free one to somebody on this video because I want to keep you guys What's it called the priority? So if you if you comment on this video I'm gonna give one away and I'm gonna do that often because I want to keep awarding I want to give it away to everybody, but I can't because I spent a lot of time on it And so anybody who comments I'm probably gonna use a random commenter thing and drop you guys a free program So there it is and I'm also developing a full I have a strength phase that I'm gonna drop today Whoo, and then which is cheaper if you sign up for my dunk life membership But if you just want the actual program, I got you and then three months six months I'm gonna try to make a big big program That I feel good about and all my programs come with the selly guarantee for my selly psychos They they come with me if you if you you're gonna get results if you can't if something's struggling I'm gonna help you myself personally and I'll use my time for you guys because I really want to make sure that you Benefit from this. I give all my information away on here So everything that's in the programs will be here, but it's not sets and reps and it'll be exact day to day So you guys can see exactly what I like to do and my favorite exercises specifically because it's just too much And I can't just go over every fucking thing I do and it's always changing So I'm always changing what I'm doing so I like to keep that up to date as well because I can't I don't like to do The same thing it's different for everybody What I worked in the past and what worked in the past for me doesn't work for me anymore because my body got To adapted to it other than that push myself crazy hard works my body Recovery mode I'm gonna get healthy like I said yesterday. I'm gonna take a break I'm gonna take a month a week or two get super healthy just stretch just do some light light plios hit my light by now Light light plios get super healthy get this hamstring, right? I don't know what's wrong with it Pretty sure it's my lower back and hips, but I'm gonna try to get it super super healthy and get back to it But dunking was so fun in the game. I had a one foot not I didn't dunk in game But had some good attempts. I missed a backboard one It was I was a little frustrated that I couldn't get one in game, but the competition wasn't that good I want real competition. I want ten feet dunks anyway, but I need that technique work I'm feeling really really healthy except for the hamstring. I'm feeling healthy dunking. My technique is still not good I want to get it super super natural So that's what I'm gonna be focusing on for the next couple weeks Take a little break from just pushing the jump high and work on getting precise because I'm not that precise I'm not that good at like I'm good at one angle and one type of dunk But I want to be super versatile super natural of all different plans. What else is there? What I was gonna say something. Let me see if I wrote it down For a Monday. Oh one thing one theory I might get back on this Try this out for your day to be more in tune with the earth with every other human every other man man or woman Use your use every interaction every experience as a mirror Monday pretend everything's a mirror So if someone's mad at you pretend you're looking back at yourself and what did you do to cause that? What energy are you putting out there as a mirror? So I wanted that little nugget in there mirror Monday Think about everything every little I like to think there's a lot of magic in the world because it's just as the universe is too big There's got to be some kind of things we don't understand like some forces or some whatever the you know what I mean magnets So anything that happens you walk you forget your keys you forget it's a mirror somebody cuts you off what did you do did you Whatever it is use every interaction as a mirror they say something rude they say not even negative say something positive What are you doing that caused that think of everything as a reflection of what you're doing and what you're putting out there That's how I want you to try to live your life and also let me know how it feels because I do that sometimes I do it all the time I try to think of it From my reflection everything's a reflection of you and it's a good way because if you take the responsibility Then I'm happier more of the time because then you're those you can always control yourself I can't control what other people do so if I think even what other people do or my responsibility Obviously there's a balance, but we have miles I go says you understand it You can't everything gonna be you it's gonna fuck your brain up a little bit, but that's what we do We go deep in our psyche me fucking we're psychos bro And then we we live better because of it because we go so psycho on our own brain that when things go wrong We're like I already know like I fucking miss a flight so because I fucking I woke up like two minutes late And then I wanted to do this and I made the plane take off early You know like you you freak this so then you don't get mad and makes my life better I like it if you're part of my team, bro. We're going psycho. I'm sorry I'm gonna kind of mess with your brain Monday, but that's that's what we do So if you're in it, you're in it and that's it Let's get to on this day on this day in history August 1 2 it's a little 1 2 I have a little weird tick when it comes to 1 2 It's kind of magical for me. So let's see. Oh and the first one of course see it's magical 11 2 1 Battle of the didgeri the Georgian army under King David the builder wins a decisive victory over the famous Seljuk commander Ilgazi God That's a beautiful thing on an 11 2 1 Oh 1981 IBM introduces its first personal computer. Wow Fun fact. I did an internship for IBM when I was in college because I'm so goddamn smart My dad worked there. Okay today in film 1927 wings one of the only two silent films the other being the artist in 2011 to win an Oscar for best picture opens starring Clara bow outstanding picture 1929 and wings. Okay today in music 1991 heavy metal band Metallica released their fifth album Metallica debuts at number one on the billboard 200 chart 1851 the first American Cup u.s. Junior America beats British yacht Aurora after a race around the Isle of white We get white. I don't know. Okay, cool Who I was just about to say one more thing before we go and I can't remember now before I get to the dunk life daily Make it count Monday. All right. This is what we do Oh, yeah, I just wanted to say thank you. That's it. I wanted to say thank you for all the support My pot has been growing like crazy doing what I can And I love your feedback I had fun doing that dunk series But at the towards the end my brain was getting a little mush because it's hard for me to stick to something for so long Because my my energy change is so so fast like I started that series I had all the best intentions and then towards the end I felt like I was drifting off I wanted to do other things So I do this podcast daily because every day is so fucking different in my brain that it's perfect for me But I like those series. I'm gonna do other series like that I think I'm gonna go over whenever I come up with dunk tips. I like to bring those up like always That's why it's dunk life because I go back and forth dunking is such a strong part of what I do those tips I think relate to life, but also our great insights and I don't I don't I write them down sometimes But I don't feel them and I need to give them out right when it happens So let me know if you want those series Let me know what you want me to cover as well because there's so many different things everybody's so unique I can go over unique instances as well and that's it dunk life a dunk lifer of the day Julio Hardy harder says love your video man Love your videos man. You punch them dunks a lot. Let's go And what else? Anyone else? Dominic Bond mindset is huge Amanda Castillo A girl? Fast for three or four days, eat an apple or banana before a bed and get all the acid out of your body Interesting. I've never tried that And Logan the goat was first he says okay I'll trust him. Let's go All right, make it happen. Let's have some mania Monday and just fucking go make some gains. Oh speaking of gains That's what I wanted to say last thing making gains Monday I'm gonna get this fucking poster replaced with dunk life daily soon getting a new car soon. That's insane Stay tuned to my YouTube story for all the behind the scenes I'm gonna keep it strictly for the YouTube family everything that's happening in the most now now And the other thing about making gains is I'm jumping my highest and there was something else I'm gonna keep the studio going and keep my programs going and keep you guys making gains That's it. All right making gains Monday make it happen. Welcome are more more to the low