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Kettlebell Conditioning Workout for BJJ-Brazilian Jiu-Jitsu

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Published on Apr 27, 2010

http://www.bjjworkouts.com/kettlebell...

Kettlebell training for BJJ is a large part of our conditioning programs for our Brazilian Jiu-Jitsu (BJJ) athletes. We like to create circuits and complexes that revolve around kettlebell training exercises and bodyweight exercises that have similar movement patterns found in BJJ.

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