 Okay, I'm doing an ice bath now. So let's fill her up and people think that this is drastic and it's crazy It's not it's really not I mean you got to be some sort of fucking moron to think that the amount that freezing cold water lowers inflammation is Unbelievable and it helps you sleep helps you think better It's just the benefits it is innumerable. Okay. Okay, so the majority of the ice has literally just melted Because the water is just so damn hot here in Thailand and I had a lot of ice in there So I'm just going to get in But the water is still cold enough that this ice isn't melted yet So it's still cold, but this comes back to just just do what you can do your best. Okay Okay, so yeah, it's it's pretty damn cold. Um, make sure you Let me just fix that. Okay, so It's pretty cold so I mean the ice is still in here as you can see and it's definitely still I'm in the water Okay I'm gonna get under completely in a second But this is amazing for inflammation. Okay, be safe when you do this If you're gonna do a proper ice bath if you're in Europe You're gonna need a tiny bit of ice, but I'm in Thailand right now And you can see the sun is just streaming in big glass wall. So it just basically that the water is so warm that the ice melts Very very quickly. I mean, I put as much ice like a get I spent about $20 on ice and then filled the water up slowly So the ice had a chance to you know, keep the temperature cold. No, it doesn't matter. It's still cold. So Be safe when you do this keep your hands and feet out of the water because your extremities don't have much fat So you can actually get circulation problems, especially if you're older or you're very skinny if you're super skinny I would just advise them to do this, but you can see I'm pretty slender guy. I can do this I'm 25 though, so I'm young so I can take a bit of a beating Now I'm just gonna get fully into the water and make sure I'm not gonna expose anyone or myself to anyone Okay, I'm gonna do it. I'll tell you guys to do it. So I'll never tell you to do anything that I don't do Okay, so So you can see me It's very cold I'm not gonna put my head on it, but I almost get my head wet as much as I can So now I'm starting to shake Make sure that when you do this you don't have a hot shower afterwards And if you think that this is ridiculous and why would somebody do this? You know then first of all don't ever tell me that you do whatever it takes to get rid of tinnitus He lost out for a glitch and second of all we're not always supposed to be comfortable humans And we're not supposed to live a life of comfort and luxury Although marketers might tell you differently just take this pill and tonight as we go away. I trust me. I've tried that didn't work Now I was doing this in Romania book arrest now I didn't have ice because it wasn't necessary to get ice in a bathtub in Romania, but If you Want to test it and really push yourself? I would suggest sitting in the bathtub sitting in the bathtub and Filling it slowly with cold water. Okay. That's a real test. Okay, that'll that's if you wonder how long you should stay in The bar for whatever buff tub you have just sit in it This is obviously tiny as you can see okay I'm a big guy about six foot five, but this is a Thai woman. I would say size bathtub because Thai people like Why they talk God it's cold But how long should you stay in right so all you need to do Sin the bathtub fill it up and sit it while it fills up obviously I'm going to try not to expose myself once again. You put your feet out of the bathtub Okay, because they might get too cold for extremities and you can just have your hands here and Try and you know do the right thing be safe about it, but secondly get as cold as you possibly can okay So I'm going to just do that right now Rub it on your face Keep your hand nice and wet for a girl. It's gonna take a bit of extra effort Hey, just do it This is what athletes do Let's take ice box very popular with and I think it's in America the American football and our NFL NFL They always have ice box After the game because they're just so they exert so much energy and helps bring the lactic acid down now I talk about two different types of lactic acid lactic acid is fine when you exercise It's normal it will dissipate and go away on its own accord because the naturally occur a chemical lactic acid dosage Otis means the condition of too much lactic in your blood. This is a waste product of sugar It's what I'm saying is lactic acid is bad and Cold water will help with that And lactic acid from when you run a lot you can that's basically somewhat inflammatory Have an ice bath or a cold shower. The way that I see it is that cold baths are to cold showers What you compare that to sorry Drive fast into water fasting so cold baths and water fasting are on park is a very they're not even aggressive People think it's an aggressive Aggressive system is an aggressive. It's not aggressive. What's aggressive is pharmaceutical companies Buying out the curriculum of medical universities in order to distill in them to believe in the doctors the belief of the only thing You need to worry about is how to cure people using drugs Synthetic drugs so things that aren't naturally occurring. There's plenty of naturally occurring shit that'll fix you one being Water what could play falls from the sky? What could possibly be more naturally caring than water the game so get cold Get wet The ice is melted here because I'm in here now too, so it's going to be pretty hard for the ice to stay cold But as you can see it's it's freezing like I don't know how to possibly I probably should have got a thermometer or something But you can see how much ice is in there. It's melted. I'm gonna go in again Excuse me But this is how serious you should be about this, okay Okay Have a weird angle there, but if you keep your feet and hands out of the water, this isn't even I can I'll keep my feet and hands in the water because it's not freezing whether it is bloody cold like this is Colder the how cold should it be Liam, okay? If you ever get used to it when you're in there, it's not cold enough It should be like not pleasant the entire time, okay? You're supposed to be comfortable. That's supposed to be a pleasurable experience Okay That's the end of this video I hope you enjoyed it and stay tuned for the next one one more thing that I forgot to mention I think I did mention it but just to reiterate don't get warm after your cold bath Okay, and obviously you keep it safe Don't be freezing or anything at hypothermia, but make sure that you Make sure that you Don't have a warm shower after the cold bath, okay? Or you don't you know do some crazy exercise or push-up because your muscles are going to be tight I always do this after the gym. It's absolutely fantastic I have to spend a lot of money on ice, but that's fine because I'm fasting all the time So I can afford to do that so it doesn't matter so that's just a lesson for today So don't have a warm shower or sit in front of a heater afterwards You want to get that cold sort of chill when I say cold chill if you shake it and you're like fucking freeze it Obviously go go for it. Have a warm shower. That's fine. But you can't actually hurt yourself by going cold to hot too quickly But more importantly you want to keep that cold running through you and I just feel like a million bucks now Like if you have if you ever can't get to sleep or you're having trouble getting up in the morning Have a cold bath and you probably depending on where like most of the people I know I talk to Not many are based in Asia. So you're in the US or in Europe or Some people in Africa, South's different, but you can just turn the tap on cold and it will be freezing So that's great. So make sure you stay safe don't have a warm shower afterwards and if I want my free ebook Click below it's going to walk you through heaps of stuff. It's the beginners guys getting rid tonight It's going to show you how to actually get to sleep. Okay without the no without using that annoying noise machine. Cool