 Hello, I'm Dr. Rupasna, Inter-Consultant Internal Medicine, Manipal, Whitefield. I'll be talking today about the diabetes and something we need to know about the diabetes. India has become a capital of diabetes over the last decade and there has been a much increase in the number of cases for the young diabetes in India. Most likely, which we are seeing today in our population, is one sedentary lifestyle. The pattern of working has become more sedentary in the late recent times. And the other thing is that the change of food habits. We are seeing a lot of, you know, hydro-processed food and so many varieties of over-the-counter foods available which has made an impact on the process of the sugar in our body, usually to the diabetes in young populations, which has been constant rise in the recent year. And there has been so many other factors, including genetic as well. But these are the two factors, the lifestyle and the food process which we eat, which we work on it. It can just definitely impact all the metabolism of our body. First of all, we can include a healthy lifestyle into our, in the daily routine, which includes a 20-minute walking every day and including a diet which has a balance of fiber diet, leafy vegetables, healthy fruit portions, which include fruits, rather than having sweeteners and artificial fruit sweeteners from the outside, basically like cakes and cookies, which we do include into diet very often, which can be changed. And apart from that, very important part that we need to take care of our body check-ups regularly. So we need to get your fasting blood sugars, your HBA1C, which is a three-month sugar monitoring chart, and your post-need sugar values. If we keep a regular check on that, we can detect those changes early. And by early intervention, we can prevent start from the medicines itself. So only doing a lifestyle changes and some healthy routine, we can beat the diabetes. Thank you.