 this woman is on a diet but she's eating full meals yet she can lose as much weight with today's new way to diet okay there's editing for this hi gang welcome to the channel if you're new welcome back if you've been here before today's video is a grocery haul and a meal prep this is gareth i know nothing about anything healthy so here we go we're gonna learn some stuff today and i'm really excited he is on the challenge is a challenge for ridding the gut of all its bacteria dropping water retention losing excess weight balancing hormones sugar detox and a bunch of other things we have no idea what we're getting but that's the fun of it so we didn't plan that okay we'll get we got this this is fun pick the breasts i feel like i'm gonna have to make them big and bumpy right single use plastics are bad they are they're really bad what do you recommend instead like any color of mostly like red mostly like red yeah greens are not that appetizing no red is my favorite but like four yeah this is like a week right yeah because uh yeah we'll do pepper math later but yeah how do you know when an avocado is ripe you can you can kind of push it you don't want to push too deep though just because it's gonna obviously bruise it and make it weird but it has it's definitely firm but you can it's indents a little bit correct grocery haul is done that was fun we're back in the kitchen to talk about everything we got and why here we are we had a great time at the grocery store um i've never bought more healthier food in my life i'm not gonna lie why are you doing the challenge i have definitely been eating healthier and i i do go to the gym four times a week and i work out quite regularly um and this is sort of just a final push to feel like the best me i can be that's wicked so we're gonna talk about what we got green apples because of gut bacteria any other apple feeds candida which is overgrowth of bad gut bacteria baby carrots are allowed because although they do have sugar and are on the gi index their antifungal properties outweigh the sugar content cumin melts fat cumin seeds are loaded with a lot of nutritional values which boosts metabolism and helps in removing excess fat it also helps in digestion and reduces stomach pain this is gluten-free soy sauce unsweetened cashew milk a lot of this is for chicken fajita rice bowls that are going to be made goat yogurt because cow yogurt tends to cause water retention goat yogurt we have a much closer protein strain to goats than we do with cows so it's way nicer inside the body coconut oil and a spray because come on it's easier nutritional yeast that is just like parmesan cheese everyone wants cheesy taste but not allowed on the challenge quinoa way much more protein than is in rice six grams of protein for a quarter cup same exact protein as one egg it is possible to find spaghetti sauce or tomato sauce that does not contain sugar if you look on the label of sauces and salsas in the store a lot of them have unnecessary sugar avocados garlic spring mix baby spinach green onion all natural almond ingredients dry roasted almonds that is amazing just almonds this is a very good for you gluten free microwavable packets very handy i tend to use a kettle i'm not a huge fan of the microwave but you can use kettle water with these as well packets you can take to work and such way way healthier for you than those quaker maple brown sugar shenanigans mary's organic crackers they come in herb black pepper they also have an original flavor these are amazing amazingly delicious so good for you gluten-free incredibly filling you can put cream cheese on them dia has a great dairy-free cream cheese they can't tell the difference between i don't like to use dia regular cheese because it's gross and it doesn't melt and it's just not cheese chicken are you ready to cook let's cook i'm ready okay so we're making chicken fajita bowls yeah i'd like 6 000 chicken fajitas please i beg your pardon uh 6 000 chicken fajitas it's not my recipe i found it online and i have linked the recipe below for you okay so anti-inflammatory allergen friendly gluten-free sugar-free candida friendly it's gonna drop the water retention and lean you out and make you healthy and help with the sugar detox and all of the other amazing benefits so we are ready to start cooking here we go we need pans and stuff so oh you're putting it in the oven are we frying anything or sauteing a large skillet over well but we're not ready though we have to chop everything but we're putting them into things yes we have bowls a container to look at myself oh my god oh my god i want it oh my god oh my god just close that oh it's there though we're really gonna bring it down to earth okay all right so we have containers to put stuff in get a grip which look amazing about that right your eyelashes look fantastic i was killing you up there to compliment my eyebrows okay directions large skillet medium high add a tablespoon of oil we got this honey we can do it we got it there you go you're just gonna splice splicing peppers all the things you've been through in life would you us thought we'd be here no right really i'm getting curious we can do we should do once a week we should do a cooking oh my god a cooking show and we just hang out on non-challenge week we can drink some wine that's amazing right that's an amazing idea new segment cooking with gareth and kelly we may have some wine but it will be healthy food okay so we're making homemade fajita seasoning much like homemade taco seasoning i'm not sure what's quite different but you don't have to buy all the chemically cracked packet of fajita seasoning you can make it at home so this is going to be one tablespoon of chili powder one teaspoon of cumin powder and then one teaspoon of garlic powder one teaspoon of paprika and one teaspoon of oregano two teaspoons of onion powder two here we go and then we need a lid now we need a one teaspoon of salt um so a teaspoon yeah okay yeah just eyeball it okay well that's such a mess i don't know how you're gonna eyeball just make it salty oh it's fine it's healthy salt no it's there's so many other spices in the end that wasn't a substantial amount of salt to make anything salty um we should have grabbed a lid though to shake it all up it's okay we did it yeah that looks good looks winner genio okay here we go we did the seasoning okay what's next yay see i have look at my tricep look at that i never had that before so i'll tell you the peppers and onions until softened about five minutes i thoroughly i want to smell those onions whatever you get like smelly candles i always go with like i don't know the big ones like linen or like i don't know linen yeah i love the smell of linen fresh linen i'm not crazy just like the way you described like go with the big ones like i mean it's better than the this doesn't smell like waffle cone there we go yes saute saute saute saute away saute you stay saute away sashay away rubon come on it doesn't specify it thinly sliced okay so normally you're supposed to toss the chicken in the seasoning but because we just live life our own ways we're gonna put the seasoning on the chicken in the pan quinoa is cooked peppers and onions are sauteed just toss it in chicken is looking amazing this recipe linked below says it makes enough for two to four people look how much food this is that's a random plate of peppers that is a ton of food which is great but definitely would be at least three i think three comfortably four people that aren't so hungry oh it looks so good look at me you gotta put this up a little bit it won't oh how are we gonna do this this we're just gonna grab a stand like this those are the same things i don't know are you just bringing in do our faces have to be in there okay so that's it that was the chicken fajita bowls with guest gareth please hit that subscribe button down below so you have somewhere to come back to to see all of the future videos if you would like notifications of each time i post a new video please hit that little bell notification icon and you will be sent a notification each time a new one is posted please hit that thumbs up for me down there if you thought this video was helpful informative or entertaining at all that really does help support my channel and until next time have super amounts of fun in your life and have super amounts of fun doing healthy things with other people gareth will be back we're gonna try orange theory fitness we're gonna try rock climbing we're gonna make chocolate cakes and more fun recipes and just do a bunch of fun healthy things together it is important to have friends that share a healthy lifestyle as well so until next time i'll see you then bye