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Orca Flash Tip #2. How to make your training more fun by using cross running

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Published on Feb 16, 2014

In our second Orca Quick Tip, Sebastian Kienle explains how to make your training more fun by using cross running, a term that Sebi uses to refer to cross training when he runs. The keys are:

1) Combine running with sets of fitness-increasing exercises
2) Try three minutes of exercises for every 10 minutes of running
3) Focus on using elements in your environment (trees, benches, rocks,...)

Stay tuned for more Orca Quick Tips coming soon at youtube.com/orcavideo

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