P90X transformation 1.wmv





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Published on Nov 22, 2010

My p90x journey from aug 23 - Nov 21, Please visit www.team-dowork.com for more info and updated videos. "DO WORK"

Comments • 11

Coach Wayne is my coach! Great stuff. I'm doing it from a vegan standpoint so we'll see how awesome it'll be then.
Britt Weber
Great job Paul! Fantastic transformation.
information regarding your diet was extremly helpfull,at what time of the day did you workout? how long did your workout last for? usually the wokouts are 60-90mins ,did you take a lot more timethan that ?which routine did did u do lean,classic,doubles?on the 7th day was it x stretch or a rest day? what you have achieved in 90days is extremley impressive,bring it round 2 !!!! way to go paul, 
you are an inspiration,wow a complete transformation, with 90 days of commitment and dedication, what was your diet through out the 90 days?
@skeleton115 You don't need shakeology. Don't waste your money. It's funny how people obsess over little irrelevant issues and turn a blind eye on what's important. Just make sure you're taking adequate protein (the timing of it is of little importance), restrict your calories a bit, and just do the exercises as hard as you can. That's all. Shakeology and everything else is just excuses.
Awesome job dude. Got me motivated.
Great work, Paul. Great video, too. I am 1/2 way through P90X. Let me just say that it works for 53 year olds almost as well as for you young guys. For the first time in my life...I am getting visible abs! 
Renae Lamb
Awesome job! I am only on day 9 but excited to see how it works.
all I see on teamripped are amazing transformations. Good job to you , and all your team
Wow! Wow!! WOW!!! Fantastic transformation video!! 
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