 you are not a victim of the emotional data. You are in charge of the emotional data. If you'll allow time and say, well, hang on, slow down. I'm not gonna let this become a feeling of fear or anger or negativity or bitterness or rage or upset or stress or sadness or whatever it may be that that begs you to adopt and take on board. It is data, it is information, it is intelligence. That's all it is. It's not a command, it's not a directive, it's not a you must now give expression to this. That's what it is when it becomes a feeling. So emotions are data, feelings are your interpretation of that data. So stop making them two things the same. Slow down, stop emotional data at the border. Let your feelings decide whether you let that data into your country, into your internal ecosystem or not.