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ATYOGA - Daily Yoga Practice Anyone Can Do - with Peter Cohen

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Published on Dec 20, 2012

This is a practice that everyone can do daily. It's just 8 minutes. Every time I've done this practice I've felt better for it. Try it yourself and you'll fell better. It's really that simple.

If someone cannot move themselves an assistant can move their body for them, in sync with the breathing.

If you try this please comment below.

Love from me

Peter Cohen
Awakening Tree Yoga
http://www.theawakeningtree.com

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