 Hey, what's up coach in this video? I'm going to talk about how to run a basketball skills training session My name is coach Nick Aldearo and if you're looking to connect after this video you can text the word grow to seven three two nine oh eight two three One five, okay, and that is the best way that we can connect Or you could schedule a call on On the link below that's in the description and usually I put it in the first comment as well So you are a basketball skills coach or trainer whichever words you want to use and and you're looking up how How do you run a session? What's the what's the most efficient way? Well the answer is There really is no most efficient way. It's whatever you really find most valuable to your players You know, what do they need to work on? and You know what structure works for you and for them You know more so for you because they'll adjust but like how are you able to? Flow into the next thing where you know where it makes sense And it might not even make sense. You might just be jumping from From topic to topic. So here's here's one way to do it like here's what most people do This is what I normally do and at times I change it up. So first let's say stationary ball handling Okay You know keeping the feet still working on control in the hands and and working a specific pattern Maybe maybe you're using a chair to use the offhand Feet are still right and then maybe you go footwork and I'll say it's semi-dynamic right, which means like You're doing it in a small space where you know, they're not attacking the rim yet They're not shooting yet and they're not covering the length of the floor yet Right, so it's kind of on the move But it's really you're doing it in like their little like five by five or ten by ten area That they're in right so you're adding in the feet Maybe you're working on a footwork pattern for control Okay, I'm not going to go into specific things like like drills and stuff because those those are everywhere But um, this is just like the format By the way, we're saying like let's say you have an hour Okay, so this is like a 60 minute session All right, so next You might want to go into finishing. So maybe you want to take that footwork segment and apply it into your finishes, so you're you're taking the The the semi-dynamic footwork and now after the footwork you're attacking the rim and you're working on whatever whatever type of finish you want whether it's a Triple step finish first step second step outside hand inside hand spin finishes, whatever you want to do again just the format You can kind of figure that out from there. So you take the footwork You apply it and then you apply it with the finish at the end Okay, now let's say we're we're going into some shooting Right Off the catch off the dribble, whatever you want to work on that day Maybe you do maybe you again you go back to that theme of the footwork that you have you can always go back to themes and add in Skills I find that to be really really efficient because they get a lot of reps with whatever Footwork or skill that you want to work on that day So maybe you take that that footwork and you're going shooting off You know off the dribble But you're focused on that footwork right And then You know you can add in some competitions where you know first to this number wins or whoever gets the most in two minutes But you're still focused on the technique, but you're just adding in a little competition or maybe they're just competing against their partner Now let's say we're going Now we want to compete like a little bit, but we still don't want to like play five on five or three on three So maybe you go now with a little competition some type of one one-on-one drill where you're maybe you're giving the Um the offense the advantage Like blind one-on-one for example Defenders facing away from the ball put the ball in their back when they rip it, you know They can go and they got a score within three triples So this is one way to break it up and then maybe you have like a you know leadership talk Somewhere maybe like in the middle of that so it's one two three four five six things Maybe you spend 10 minutes on each Right in a 60 minutes 60 minutes session. Okay. I hope you found this of any value If you're looking to start your own basketball training business text me the word grow to seven three two nine oh eight two three one five