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龍村修手指瑜伽

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Published on Jan 2, 2012

最容易學習的瑜珈健康法
透過手指與身體對話,傳導於全身的[經絡]系統,與[針炙][穴道按摩]有異曲同工之妙。
能隨時隨地,圖解指導,立即上手,對健康療養、美容保健、心情調適等有驚人的效果,亦可幫助做好練習瑜珈的困難動作!

●早上醒來還賴在床上時
●等車、坐車時
●上班工作休息時
●做家事、念書的空檔
●看電視或聽音樂時
●心情放鬆或泡澡時
●感覺身體不舒服時

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