Loading...

Lose Belly Fat Workout - Fit In A Hurry

6,347 views

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on Mar 29, 2009

Ab Workout of the Week brought to you by http://www.FitInAHurry.com/blog

3 sets of each combination

A1) Band Planks: 10 second holds
A2) Band Twists: 15 reps
*perform on each side

B1) Decline Bench Reverse Crunches
B2) Basic Crunches
* Perform a ladder protocol starting with increments of 5 reps each exercise building up to 15 reps

Enjoy!

Loading...

When autoplay is enabled, a suggested video will automatically play next.

Up next


to add this to Watch Later

Add to

Loading playlists...