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#exerciseyourmood

Dr Sam Harvey - Exercise and mental health

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Published on Sep 1, 2015

We all know there's no silver bullet when it comes to managing and treating complex illnesses like depression, bipolar and anxiety. However, the research on the benefits of exercise for your mental health, are compelling. Dr Sam Harvey talks here about the research. #exerciseyourmood.
Check out our website for the research: http://www.blackdoginstitute.org.au/…...
We'd like to say a big THANK YOU to Matt from Wicked Miranda Productions for putting this video together for us.

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