 So in this video, I'm going to share how you can remember more of your dreams. Don't click away I know some of you click away in the first 10 seconds. Okay, here's what you do You need to keep a dream journal by your bed And this is really important because most of you if you're watching this you probably are not doing this regularly And you're not doing it in the right way. Keep a dream journal by your bed Keep a pen or pencil, you know exactly where it should be ready to pick up and I ideally find some kind of soft light material some kind of like soft light this is really going to help you remember your dreams honestly, so Something that's not going to wake you up too much like a phone flashlight or a torch or a light But something that's going to just be enough light that you can actually see what you're writing So you need to get that make sure it's by your bed and basically you need to in the daytime practice doing this Even when you're awake and this is really key especially for beginners Especially if you're not remembering more than a page or so worth of writing of your dreams per night So during the day set your alarm on your phone to go off every kind of five minutes ten minutes or so Lay down get really comfortable as if pretend as if you've just woken up or you're sleeping And when the alarm goes off pretend that that is you waking up in the morning ready to write your dreams down And just get the repetitions in just do it kind of like 20 or 30 times to practice the movement of Okay, I'm awake now First thing I will do is I will go to my journal and I'll write my dreams down so just that literally just practicing the repetitions of Getting out of a comfortable state sleeping in your bed and then going to your dream journal and writing them down Just doing that it's going to massively Make it so much easier for you Than compared to if you just only do it in the morning when you're tired and when you know You're going to struggle if you do that. Okay, the next thing and this is if you have not been able to remember your dreams Regularly like every single morning. You need to basically interrupt your pattern You need to set an alarm to go off every 10 to 30 minutes All throughout the night and this is going to basically make you feel very tired the next day But I promise you one thing you'll be in fact, I promise you two things You'll be very tired the next day, but you will also remember five or ten dreams at the minimum And they'll be very vivid and at least two of them will probably be lucid And this is kind of stemming from my 90 isle technique Which you can check my channel if you haven't always seen that but the way it works Is that you're basically cutting up your REM sleep? So you're almost guaranteeing that one of those alarms is going to wake more than one of them Is going to definitely wake you up In the middle of your REM sleep So when you're literally when you're dreaming and by waking yourself up in the middle of your REM sleep so many times You are guaranteed basically to remember your dreams You know, it's almost impossible that you won't unless I don't know something where it happens You can also use mnemonic devices or mnemonic techniques to remember your dreams You can start kind of brainwashing yourself Programming yourself to know or to believe that you can remember your dreams And this is more to do with the software kind of side of this The lucid the dream journaling and the alarm is the hardware the physical things. This is more to do with the software So start telling yourself I can remember my dreams make your password on your laptop or your phone make it something like I remember my dreams and then a random number and just get the repetitions of the affirmation in just keep Constantly repeating it to yourself brainwashing yourself to know that you can remember your dreams and then Let's go back to the point right because I'm sure you know, I've already missed a point mnemonic device Is something where you attach a meaning to an object so you could let's say if you have A particular thing in your bedroom like for example, I have this plant here I don't know if you can see in the corner there So what I would do is I would say every time I look at that plant I can remember my dreams and I would constantly repeat this to yourself like again and again again Okay, oh an interesting thing as well is if you actually physically type out an affirmation It makes it more likely to be true. It makes you more likely to believe it So as you're reading this or as you're not reading listening to this Scroll down and leave a comment saying I can remember my dreams just to affirm it Obviously say it in your own words, you know, don't copy exactly what I said But just write a comment now Confirming what you believe or what you want to believe to be true Okay, so go back to the mnemonic thing. You tell yourself every time I look at this plant I will remember my dreams. Okay And what starts to happen is after a few days Maybe one or two weeks of doing that you will suddenly look at the plant when you wake up and genuinely be able to remember more dreams And what's happened is you've linked this idea in your mind. You've linked this intention of wanting to remember more dreams with looking at the actual object And I know it sounds crazy. I know it sounds, you know, like woo woo or how how on earth does that work? But it does work. I don't know how it works. Well, I do know how it works, but It's not relevant how it works But it does and especially if you're a beginner and you're struggling having a mnemonic device like something in your room That you you can use as kind of like a dream anchor is really going to make a difference for you The most powerful thing is that and I haven't said this before is you need to practice dream week old techniques Before you actually go to bed So most of you what you do is you'll go to bed have dreams Like we all do and you'll wake up and you won't be able to remember them And so you'll wake up and think oh, what was that dream? What was I where was I just two seconds ago? What was I I need to write something down in my journal and you won't you can't remember anything What the pros among us do is they actually try and remember their dreams before they've even had them With so before you go to sleep as you're laying down in bed That is a time one of the best times to Remember your dreams from the previous day And I know this sounds a bit kind of backwards because you're thinking well, you know, I'm just about to go to bed Why would why would that be the best time to remember the previous night streams? And I'll tell you because when you physically our memories don't just work on like a single track You know our memories. I'll tell you how our memories work We encode memories much more strongly when we involve multiple senses And I'm sure you've heard this before this idea that if you're a visual learner you will Obviously learn better when you see things visually But if you but if you're a visual learner you will learn things better If you learn them visually plus you also learn them in an auditory form or you also write them down Or you also at the same time have a certain smell or something like that going on The more senses you involve them the stronger the memory and I'm sure you know this from your Strongest memories in your life right when you really think about your most vivid memories especially from your childhood or things like Things that happened you will find that is the strongest memories that you really remember Are the ones that involve multiple senses and multiple emotions Especially things like trauma anything scary exciting or you know unusual or emotional Those things are what you remember and most of you will be able to remember those in incredible detail So that is how you can apply this to lucid dreams The way you do it is you try and involve as many senses and emotions as you can when you recall the dream You try and really think about what emotion was I feeling what senses were were engaged You know was I don't just think amateur level is like what was I doing? Pro level is more like what was I feeling what was the setting the mood what were the other dream characters feeling or saying You know what was the temperature like in the dream when you ask these questions you engage different senses and Trust me if you've not if you've not tried this before it's going to double your dream recall almost instantly But if you're struggling I have a dream recall guide. It's like a blueprint I think I mentioned this a few times. I very rarely talk about this But it will literally guide you step by step through how to actually remember more dreams In as little as a few days, you know, usually overnight Or within one to three days, this will massively be a game changer for you. So the link to that is in the description So I hope you enjoy that and leave a comment letting me know what you are really struggling with You know, is it dream recall or is it's just not even a problem for you? So if it's not a problem, let me know why firstly why you watched this whole video If you can already remember your dreams, but also leaving me leave a comment saying How you actually do that to use any specific techniques methods, you know, maybe you can help the other people out And I'll see you next time