 The mission, should you choose to accept it, when you're doing that natural review and you trip on to something that may be bringing a stressor, say thank you and then sit with the discomfort for a moment of what was it that I was intending to teach myself? What was it that that whole situation was about so that you can get to where the gratitude actually is? And that's really a mindset shift and it's super powerful. Once you get it employed and get it more built into a habit within the default mode network. It's not going to happen overnight, but it does happen in time and it happens quicker than you think. Time has sped up. Astrophysics has proved it, so we've got that on our side.