 about depression well i mean the common uh common tips you would get is uh become active get active organize your room make your make your space more organized and decluttered also smile more exercise eat better okay associate with people who are happy don't watch sad movies or or scary movies or you know dark movies watch happy but watch comedy uh listen to music that is upbeat okay so that's the all the convention stuff that you hear all the practical wisdom that you hear that you can do any uh anytime you want and all those things work so use our remove negative energy frequency play this luck boost frequency that we're playing right now use our regenerate frequency and basically ignite the fire back in your life