 The quality of our lives depends on what goes into our body and mind. The more healthy stuff you feed yourself with, the more chances of improving your life. For instance, if you like reading good books, the chances are that you'll be able to develop yourself and become successful as a result. The same thing works with food. When you eat good food regularly, your health, mental, physical and emotional will show for it. Virginia Woolf, an English writer and author said, one cannot think well, love well, sleep well if one has not dined well. In one sentence, you are what you eat, unthumbed, brilliant, sovereign said, tell me what you eat and I will tell you what you are. Whether you want a great body, healthy skin, functioning organs, etc., it all starts and ends with what goes into your mouth. The English proverb says, don't dig your grave with your own knife and fork. Also, according to Sally Edwards, if we're not willing to settle for junk living, we certainly shouldn't settle for junk food. It means that to increase or boost your brain power, you have to learn to eat the right meals. So in this video, I'll share with you the diet linked to higher intelligence. If you are new here, consider subscribing so that you don't miss out on exciting videos like this. 1. Dairy Products According to research done by American and Australian scientists who measured the IQ of 972 volunteers, it was discovered that participants who use dairy products daily were much more successful when it comes to logical thinking and memory, unlike those who neglected them. Here's the thing. Fatty dairy products are especially useful because our brains is composed of fat. It means that a lack of crucial fat can result in various unpleasant diseases, such as multiple sclerosis. Also, thanks to some of the nutrients and vitamins found in dairy products, such as protein, calcium, vitamin D and magnesium, etc., they play a significant role in the stimulation of brain activity. Some examples of dairy products include yogurt, milk, cheese, sour cream, etc. 2. Oily Fish You know that more than half of brain mass consists of lipids and over 65% of these lipids are fatty acids which belong to the omega family. To maintain the fluidity of cell membrane, the cells responsible for the development of the brain cells are fats contained in fishes such as salmon, mackerel, sardines, tuna, etc. In addition to the fats contained in these fishes that make them healthy for your brain is phosphorus and iodine, which also helps in improving brain work. So, develop the habit of eating oil-rich fishes at least 2-3 times weekly. Note that only fresh fishes contain omega-3, the fat responsible for your brain development. canned fishes don't have it, so be sure to go for fresh fishes. 3. Liffey Grin Experts suggest eating at least 5% of vegetables or fruit a day can help improve your brain power as long as you switch things up. Eat varieties. All Liffey vegetables share richness in vitamin B9 or folates, which plays an active role in the development of fetus, nervous tissue and also the renewal of blood cells. Also, Liffey Grins contain lutein, a plant pigment that protects the brain from aging. According to Dr. Marta Zemrol-Zioic, a researcher and author, studies have found that a person's lutein status is linked to cognitive performance across the lifespan. Research also shows that lutein accumulates in the gray matter of brain regions known to underlie the preservation of cognitive function in healthy brain aging. Liffey Grin also contains a lot of vitamins, including vitamin C, which is proven to help people perform better in tests for attention, recall and memory. Here's a tip for eating your veggies. When picking vegetables, go for a rainbow color, because not only does it make your plate look beautiful, it's also a healthy combination of nutrients that can help your body in many ways than you can imagine. 4. Whole Grains Whole grains are linked to lower risk of the mild cognitive impairment that can progress to degenerative diseases. This food class are loaded with vegetables, fruits, seeds, nuts, olive oil, etc. Now here's something you should know about whole grains. The body breaks down the carbohydrates in whole grain oats very slowly. They help to keep you sharp for long hours. 5. Liver We're taking oxygen and breed out carbon dioxide. The brain, however, accounts for 25% of the oxygen that we breed into our body to transport this oxygen to the brain via the blood's hemoglobin. We need a substantial amount of iron in the body. Here's the thing, liver is one of the excellent sources of the metal iron. Still, when we eat it, we provide our body with the necessary nutrients to transport the oxygen needed to the brain. Also, livers contain vitamin B, mainly B1, B2, B9 and B12, which improves cognitive function and the result of intelligence tests. 6. Antioxidants Antioxidants help us to convert free radicals in our body while improving our memory and problem-solving abilities. Things like red kidney beans, blueberries, cranberries, leafy green, vegetables, nuts, etc. are reached in antioxidants and can help improve your brain power. 7. Lean Meat For the brain to function effectively, it needs an ample supply of oxygen. To transport oxygen to the brain, you need an adequate amount of iron. Low-fat meat is an excellent source of iron. It contains iron and zinc, which are essential minerals for the cognitive function of the brain. According to a 2011 study, it was discovered that females with healthy iron levels performed better on mental tasks and completed them faster than those with low iron status. The women who performed better had healthy iron levels as a result of feeding on lean and red meat. When the body lacks a good supply of iron, it can result in specific conditions such as lack of energy, poor concentration, and tiredness. So, to improve your intelligence, start by changing your diet and eating rightly. Thank you very much for watching our videos. If you like this video, watch more videos on our channel and subscribe. We Love You